Q: Depression treatment?
Is there a way of getting treatment for depression if u don’t have enough money or the right medical insurance which covers it?

A: Sometimes, if you go to a hospital or a nurse and explain the situation they can help you out. My mother was a nurse and helped a few friends out when they did not have a money. If you know anyone in the medical field, talk to them.

Q: Depression Treatment?
Anyone here who is or has been depressed, dissatisfied with drugs given for treatment and overcome depression without drugs or therapy? I am fairly smart and definitely a person who doesn’t like to sit and share with a stranger who’s values or don’t know or trust as you have to with therapy. I have taken many antidepressants, but I find they all have some uncomfortable side effect beside alleviating depression (too wired, too exhausted, too sweaty, too emotionally dead). I stopped searching for a solution for a while, but now depression is ruining my relationships, work and causing me to become alcoholic. I don’t want a group or drugs. I am just wondering if someone has tried to deal with this on their own and how successful they have been.

A: I was first diagnosed with depression back in 1973. I tried various anti-depressants with little or no success and ended up with a severe drinking problem.

Therapists helped a little for a little while, when I could afford it. I finally quit drinking in 2001, but the depression hung on until two years ago when I quit taking medications and switched to an over-the-counter supplement, St. John’s wort.

It’s given me a whole new lease on life, but I’m upset that none of the professionals I’ ve seen through the years ever suggested it. It’s consider the first line of defense in Europe.

Q: depression treatment?
i tryed psychotherapy and medications and nothing seemd to work

A: No one medicine works for everyone, and no one therapist helps everyone. Keep changing meds until you find one that’s more effective. Same with the therapists.

Did you notice that one treatment was a LITTLE better than the rest? If so, you know what direction to go in, when seeking further help.

Maybe, too, you’ve been misdiagnosed. Did you have a thorough physical, to rule out thyroid problems, chronic fatigue syndrome, PTSD, or other causes of depressed behavior??

Q: Depression treatments. Which treatment has worked for you?
I’ve been having symptoms of depression for years and there are times that it is beyond the threshold I can deal with. What has worked for you? At what level would you classify your depression. Mild, moderate, or severe?

What has helped?

Which medication(s)?
Have there been any other treatment(s) that you had tried?

I’m looking for some advice on dealing with my depression that hasn’t responded to treatments. I’ve stopped a couple times because nothing seem to have worked. ECT had been offered, but I’m still thinking about it.

Thanks for your input.

A: I have Major Depression — Moderate and Recurring as well as PTSD wth Dissociative symptoms. I have found a combination of medications and talk therapy work best for me. I have been in Dialectical Behavior Therapy (in the past) and although I hated it at the time (I had a horrible group leader.) with the right person leading me through some of the material, I have found it very beneficial. It isn’t only for people with Borderline Personality Disorder, but anyone who has boundary issues can use it. My therapists blend several forms of therapy, so there is no one style used — I get some cognitive behavioral, some gestalt, some ego-based therapy and some others. I find all of it beneficial.

As far as meds go: Paxil was useless for me and I was allergic to Lamictal. Geodon gave me acid reflux. I need a cocktail for my depression and mood swings to keep me going and have found that tweaking the meds is needed every once in a while to make them work a little better as the body tends to build up a tolerance level to what you are taking.

Effexor worked great for about 10 years and then petered out and I had to switch to Cymbalta, which I still take along with a few others.

Since medications are so individualistic, I don’t know if any of this will help you. However, I highly recommend meds with therapy for depression. The meds give you a chance to stabilize and then you have a chance to use the talk therapy.

Q: What is inpatient hospital depression treatment like?
I am 17 (almost 18) and I have been depressed for over six years and I am scared of what I have become. Despite several years of good counseling and trying several medications, I still find myself extremely depressed, self harming and abusing drugs (not addicted but every day use of SOMETHING). Am I a good candidate for inpatient hospital treatment? If so, what is it like?

A: If you are not suicidal, or perhaps you do have suicidal ideation, but have good control of your behavior, you may not be eligible for inpatient treatment. Generally, if you have control over your behavior, and aren’t at risk of serious harm, you get outpatient treatment. Consider going to a university outpatient mental health clinic for more advice. Do you have an abuse history, such as sexual abuse? Then did you work on that in therapy? If you danced around something like that, it will still bother you. However, even if you deal with the abuse, it can make biological mental illnesses a lot worse and treatment resistant. Antidepressants arent’ very good & fail to help most people. Exercise and more social support are more effective, and consider a light box. I’ll tack on my depression tips at the end of this answer.

Here is what happens in a mental hospital – they give you a physical, to make sure you are OK that way. They assign you to a room. They go thru your stuff to make sure you don’t have anything sharp or drugs or whatever. Then you take your stuff and put it away in your room, which you may or may not have a roommate. Then you go see a psychiatrist and talk to some nurses. See a counselor. This is over a few days, on and off. You go to groups where you learn stuff. You do crafts, where they can observe your ability to focus and other stuff. You hang out in the break room and play cards or watch TV. The psychiatrist will talk to you something like an hour, and then give you meds based on what he/she thinks will be most likely to help you. The staff at the hospital will find you a psychiatrist and a counselor in the community and set up appointments for you.

depression tips (PRINT THEM OUT)

If your depression is worse in winter, try to get more sun. You may have seasonal affective disorder (SAD) or your depression could be partly seasonal. Use a light box (10,000 Lux (light intensity) at about 20” – about $300 online, don’t get at a local store, they charge more, you don’t need full spectrum, it needs a UV filter, the Sunray is a good brand). I have extra windows,, painted the walls peach & yellow & have a skylight ( it helps!) There’s a link to a cheaper lightbox at psycyheducation.org.

Try meditation like progressive muscle relaxation or guided imagery. It reduces stress, & depression. See The Anxiety & Phobia Workbook by Edmund Bourne for examples. Free 15 minute guided imagery download at healthjourneys.com.

***** #1 MOST HELPFUL Go out with friends, & if you don’t have any, join a club & MAKE yourself go until you look forward to it. “Isolating” makes depression worse.

Exercise 1/2 hour a day, & anytime you feel depressed. Exercise is a great mood stabilizer & reduces anxiety. LOTS OF RESEARCH SUPPORTS THIS.

Insomnia?: Go to bed & get up the same time each day, even weekends. Don’t use your bedroom to watch TV, read or use the computer. Don’t do stuff that revs you up before bed, like exercising & using the computer. Light from computer screens & TV wakes you up. Use that last hour to wind down-Take a bath? Make the bedroom very dark, even cover up the alarm clock. Use a noise machine (makes wave sounds etc.) to cover up disturbing sounds. Avoid caffeine in afternoon & evening. Try soundsleeping.com for free relaxing sounds downloads.

Put a lot of colorful, happy things around the house. Do nice things for yourself. Make a list of things that make you happy. On my list: bread fresh from the oven, the scent of Jergen’s cherry almond lotion, the crisp sound of a saltine cracker breaking, fresh sheets on the bed, standing in the boat flicking topwater lures onto the water, etc. Use all your senses & read that list when you are breaking down

Work on time management if you are overwhelmed. Cut back on other responsibilities so you can spend more restorative time with friends & family. Ask for help if depression makes it hard to keep up with chores.

Spend more time with your pet, if you have one.

DON’T listen to sad music! It makes things worse! Listen to upbeat stuff- same with movies & novels.

DISTRACT yourself when you are hurting. Read a novel, watch a comedy, go out with friends, play cards, play a video game, whatever is mentally all-consuming. This is a VERY helpful tip!!

Volunteer. Research shows that helping others makes you feel better about yourself. It also keeps you more involved in the community. Many people find comfort being involved in religion. Get help from your pastor. Be aware that some pastors from conservative faiths don’t “believe” in mental illness & will tell you to go off your meds & pray more – don’t go to such a pastor for “help” if your faith is like this.

Put a half-smile on your face. Changing your expression is proven to help change mood.

For chronic & severe depression, go to mentalhealthrecovery.com & order a $10 WRAP (Wellness & Recovery Action Plan) booklet – it helps you write up your own daily plan to maintain mental health & a checklist for a crisis. Consider filling out a psychiatric advance directive to protect your rights & inform professionals about your care if you have a crisis. Links to your state’s free PAD can be found at bazelon.org.

If suicidal, find a community hospital with an inpatient behavioral health unit (check yellow pages) & go or have someone take you. Don’t call 911 unless you have already hurt yourself, because if it is just psych symptoms, it isn’t an ambulance that comes, it is the police, & they will take you to the closest place & that could be a horrible state hospital.

Cognitive Behavioral therapy is the most effective kind of counseling. Try free computerized CBT at moodgym.anu.edu.au. Computerized therapy appears to be almost as effective as counseling, research shows.

Good luck. I learned this information from classes & books.

Q: How can I get treatment for depression without insurance?
I am a 24 year old college student who has had severe depression since childhood. In June, when I turn 25, I will no longer be able to receive medical benefits as a dependent, regardless of my full time student status. How am I supposed to get treatment until I graduate and get a job with my own health insurance?

A: See if there is a Daymark Recovery in your area. They are nationwide and fees are based on income. Medication is included if neccessary.

Q: How fast can one get treatment for depression?
I’m going to see a psychiatrist with in the next few weeks. I’ve had depression for a few years now and but I’ve never been proffesionally diagnosed. How long does it take for the doctors to diagnose you and decided what treatment is best? What if they decided I need medication?How long does the actual process, as far as meeting with the doctor for evaluation take? And how long do I have to wait for results?

A: If you are clinically depressed, it is a life long condition which regular therapy and medication can treat. It will take time for a doctor to determine what drugs and the dosage to prescribe – and in some cases, they will need to change it if the desired affects are not being reached. It is a process which can take weeks for some, months for others. Everyone reacts differently.

Q: What is a good book to read to understand the dynamics/treatment of depression?
I have suffered with mild depression most of my life. My family has a history of addiction and depression, so I believe mine is probably clinical as well as behavioral. I’ve been taking Prozac for almost 10 years. My husband and I want to learn as much as we can about this so we can minimize its negative effects.
If you are a person who is licensed in this field, can you recommend a few good books on this topic? Is Prozac the best treatment? How does low cholesterol and low seratonin interact with this? Yes, I’m already in therapy.

A: ‘Feeling Good’ by Dr David Burns.

Make sure you get the revised/updated version; it says it on the front cover. At the back is a section on all the different medications.

I’m not licensed in this field, as you ask for in your question, but I would recommend this book as it’s written by an expert in the treatment of depression.

Q: How do you help a family member who refuses to get treatment for depression?
I have a family member who suffers from depression, but refuses to admit it or seek treatment. How do I help him?

A: I was a person who refused for a long time to see the symptoms of my own depression, because I thought it meant that there was something “wrong” with me. Eventually, I read a magazine article that listed common symptoms, and realized I had most of them. That was a big wake-up call. Talking to other people who had been through the same thing helped me a lot. If you can get your relative in touch with anyone you know who has been through it, it will be more effective than nagging. (Not suggesting you are a nag.)
Definitely educate yourself about symptoms, treatment, etc. Just the fact that you are asking is great, because it shows concern. Make sure that your relative is aware that you love him/her and just want to help. Support is the greatest med.

Q: Any suggestions for homeopathic treatment of depression and anxiety?
I don’t want to go on anti-depressants until I exhaust all other methods. Does anyone have suggestions for homeopathic treatment of depression? I know exercise and proper diet are big factors but I don’t know what kind of diet to be on. Also, I’m in counseling/therapy right now to work on cognitive-behavioral technique, journaling, and starting to meditate. Now I just want to know if there are any supplements that work as hard as the Western medications.

A: Homeopathy will provide all you ask for, and more. Only, it sounds like you have a common misunderstanding of what homeopathy is and offers.

Homeopathy is a comprehensive healing modality, like acupuncture and chiropractic. A homeopath uses homeopathic remedies to stimulate one’s self-healing defense mechanism, whether a symptom manifests in the mind or body. It’s most similar to psychotherapy (in its feel, given the depth of listening and time a homeopath spends with you), only we help not only physical symptoms, but those in the mind and emotions. (Most physical problems are “somaticized,” an overflow from childhood emotional wounds we were unable to “process.”)

Homeopathy is complementary to the work you are doing with your counselor / therapist. Often, it helps you progress further, faster, and more freely. As with seeing a trained, licensed psychologist, however, you would need to similarly interview a “certified, professional homeopath” who does nothing but homeopathy. If you want to look into homeopathy further and need more help finding someone, e-mail me.

Take care, sweetie. You are looking in the right direction, and otherwise doing all the right things.

Q: How Can I Seek Treatment For Depression?
I am a young college student and I know that I am aflficted with depression. It’s not severe, but I feel that it dooes hinder my academic performance ability, especially the past couple of semesters, including this one. How can I seek treatment without it having to become “a big deal”? Can anyone else relate to this situation? If so, any advice or thoughts? Thank you .

A: Depression is something that is very common in doctor’s offices now, so it is nothing to be embarrassed about.

I would recommend going to see a doctor who is willing to spend time with you.

Avoid the one’s that when you say “I’m depressed”, and s/he says… “Here take this.”

There are many different things that can cause it.

If you just feel like talking about it to people going through similar stuff, go to meetup.com and look for local chapters that are usually free to go to. Or go to Yahoo Groups and post and read post, sometimes you can even get people’s emails/IMs to talk one on one.

Definitely do something though.

Below are some likes that will help you see how you can handle depression.

Q: Would non-family members be able to contact someone staying in a depression treatment center?
More specifically, Desert Willows Treatment center in Nevada.
I really need to know, please?

A: The health care professionals treating you can advise and if you wish to see them it should be OK

Q: How to get treatment for depression without health insurance?
I have a friend who I think is really suffering from depression and mania. I’ve known him since we were kids and he has pretty much always gone through cycles of highs and lows that I know are not normal. Lately it is getting really bad, he is abusing alcohol, making bad social and financial decisions, and pushing way the people who care about him. Last night I finally got him to talk to me about how he was feeling and he really broke down and said he thinks he deserves to die and would kill himself if it wouldn’t ruin his mom’s life. I think I can convince him to get some help but he doesn’t have any health insurance and is worried that he can’t pay for treatment. He could afford to go to a walk-in clinic but I don’t know if they can give him the perscription he needs. We live in northwest Arkansas… does anyone know of any resources he could use?

A: I would suggest getting him a cheap health policy before he goes for treatment. You may want to try a website that compares multiple companies at once to get you the best price. I am paying less than ½ after I did.

Go to: http://www.insureme.com/landing.aspx?Refby=616163&Type=health

Take care,
Casey

Q: Does oxytocin work for treatment of Depression?
I read that oxytocin is a naturally produced hormone. It improves relations with others. For this reason it is used in treatment for autism and social phobia. I would like to know if oxytocin also works for depression and what brands are out there in the market??

A: Hi, for better and more safe answers , just click this site you’ll have lots of information:
www.drugs.com
Good luck.

Q: Any ideas for treatment resistant clinical depression?
I have been suffering with severe clinical depression for about 6 years. I have been on several types of anti-depressants and nothing really seems to work. Has anyone else had this problem, and if so, how are you overcoming it? Has anyone else with treatment resistant depression had success with another type of treatment – or a new type of medicine? I’m anxious for any new suggestions. Thank you.

A: Therapy would be the next step if you haven’t done so already in addition to meds. However, assuming that you have been doing both and are not finding yourself able to use the therapy without further symptom relief, I would be certain to explore all the classes of meds with your psychiatrist first-SSRI’s, tricyclics and MAOI’s and certainly consult a psychiatrist if you have been trying meds only through your medical doctor as they often tend to prescribe meds in doses too low to achieve therapeutic efficacy.
If your symptoms are severe and still unresponsive to medication and therapy, I would suggest that you discuss ECT with your psychiatrist. It isn’t a first line treatment, but is used in cases of intractable depression as well as other types of symptom constellations. Sometimes one course is all a person needs and I have seen some pretty remarkable results with ECT when nothing else has helped. Read about it through Wikipedia-it is very safe, the current is low and it is administered with muscle relaxants in order to diminish any discomfort. It’s also available now on an out-patient basis. Don’t be frightened by some people with agendas here who post erroneous and ridiculous information about ECT-it may be something you want to consider.

Q: depression treatments?
Im a 19 year old girk and I have everything to live for (a suipportive mum and dad, great boyfriend, money, a university place etc)but I still feel unhappy.
Its like I cant ever relax or feel any sort of happy emotion any more. I am not going to the docs and getting any type of pill as they don’t work.
But does anyone know of any effecttive treatments for depression that dont require a doc? Is it possible to get out of this depression?

A: If you wish to fight your depression without the side-effects and expense of psychiatric medications, there are many things your can do to control your moods naturally.
Here’s How:
Sleep and mood are intimately related. Keep a regular schedule and get adequate rest.
Avoid caffeine and other stimulants. Although they give temporary energy, they can deplete your serotonin levels in the long-run.
Take a multi-vitamin regularly if you do not eat well. Several vitamin and mineral deficiencies can lead to depression symptoms.
These remedies cost less than prescription medications and help put you in control of your own treatment.
Get in touch with your spiritual side through prayer or meditation. Remember, spirituality is not the same thing as religiosity. You may be spiritual without ever setting foot in a church, synagogue or mosque.
Get more exercise. This doesn’t mean you have to start up a vigorous daily workout. Even a walk around the block can be energizing.
Avoid excess alcohol consumption. Alcohol is a depressant and toxic to your body as well.
Eat a well-balanced diet.
Your thoughts have a direct bearing on your mood. Learning about Cognitive Behavioral Therapy, either through a therapist or self-help books, can help you stop the negative thoughts that bring you down.
Stress can be physically draining. Learn to control your stress levels through time management, meditation, biofeedback training, etc.
Combat feelings of loneliness by reaching out to others who are less fortunate.
Tips:
An ounce of prevention is worth a pound of cure. Be aware of your mood and take remedial steps when you first feel your mood begin to slip.
Don’t feel like a failure if you need prescription medication. Depression is an illness just like diabetes or any other other. It is not always within your control.
More Depression How To’s
Suggested Reading :-
Modern Eating Habits and Depression
A Vitamin a Day Keeps Depression Away
You Are What You Think
Related Articles :-
How to Beat Depression Without Prescription Drugs
Extra Help For Medicare’s Prescription Drug Plan
Michigan Cities Help Seniors Save on Canadian Prescription Drugs
Medicare Prescription Drug Plan – What’s New in the Medicare Prescript…
Profile of a Federal Benefit Program: Medicare Prescription

Q: Depression treatments. Which treatment has worked for you?
I’ve been having symptoms of depression for years and there are times that it is beyond the threshold I can deal with. What has worked for you? At what level would you classify your depression. Mild, moderate, or severe?

What has helped?

Which medication(s)?
Have there been any other treatment(s) that you had tried?

I’m looking for some advice on dealing with my depression that hasn’t responded to treatments. I’ve stopped a couple times because nothing seem to have worked. ECT had been offered, but I’m still thinking about it.

Thanks for your input.

A: I have Major Depression — Moderate and Recurring as well as PTSD wth Dissociative symptoms. I have found a combination of medications and talk therapy work best for me. I have been in Dialectical Behavior Therapy (in the past) and although I hated it at the time (I had a horrible group leader.) with the right person leading me through some of the material, I have found it very beneficial. It isn’t only for people with Borderline Personality Disorder, but anyone who has boundary issues can use it. My therapists blend several forms of therapy, so there is no one style used — I get some cognitive behavioral, some gestalt, some ego-based therapy and some others. I find all of it beneficial.

As far as meds go: Paxil was useless for me and I was allergic to Lamictal. Geodon gave me acid reflux. I need a cocktail for my depression and mood swings to keep me going and have found that tweaking the meds is needed every once in a while to make them work a little better as the body tends to build up a tolerance level to what you are taking.

Effexor worked great for about 10 years and then petered out and I had to switch to Cymbalta, which I still take along with a few others.

Since medications are so individualistic, I don’t know if any of this will help you. However, I highly recommend meds with therapy for depression. The meds give you a chance to stabilize and then you have a chance to use the talk therapy.

Q: What is the history of treatments for depression?
I have to do a research paper on how the treatments for depression have changed over time. I was wondering if you could help me find a website that clearly states how over time the tactics have changed, or help me write an outline?

Thank you to anybody that can help! I am getting frusterated :/ And no, I cannot changed my topic.

A: Do your own research. I just typed in history of depression and about 15 pages of websites came up. The internet is not the best place for research as the sources cannot be validated many times. Check out books that may contain historical information on depression treatments. Ask your librarian where you can look.

Q: How is best to structure a uni essay on the treatments of depression?
Any Psych undergraduates have any idea how to best structure an essay which is on the treatments of unipolar depression and their advantages/disadvantages?
Thanks x

A: You begin with a brief explanation of what the paper will be about, a brief survey of several available treatments for depression, and that you will be detailing several of them, giving advantages and disadvantages.

Then you get on to the treatments. You have a short section for each one. You name it, explain what it is and how it works, and the advantages and disadvantages.

Then at the end you have a paragraph or two of summation and conclusion.

You will want to give sources and perhaps list books, articles in magazines, web pages, etc. You can do this in footnotes on each page, or you can list all the notes in a separate section at the end. Usually how you do this is prescribed by your instructor. Sometimes it doesn’t matter.

Q: What are the treatments of depression?
I need a model for a depression project inside of science. My project is on dysthymic, bipolar, chronic, and long term depression. Can you help?

I’d like treatments of it, sources, and a picture of the brain’s area that is affected. Do you know where I can find it, or have answers?
Can anyone show me a picture of the hippocampus, a part of the brain that controls memory and emotions, before and after depression strikes?

A: While therapy and antidepressant medication are the most effective treatments for depression, home treatment is also important. There are many steps you can take to help yourself during a depressive episode and to prevent future episodes:

Set realistic goals for yourself, and take on a reasonable amount of responsibility.
Break large tasks into small ones, and set priorities. Do what you can when you are able.
Postpone major life decisions (such as changing jobs, moving, or getting married or divorced) when you are depressed.
Try to share your feelings with someone. It is usually better than being alone and secretive.
Let your family and friends help you.
Even if you don’t feel motivated, try to participate in religious, social, or other activities.
Get regular exercise.
Eat a balanced diet. If you lack an appetite, eat small snacks rather than large meals.
Avoid drinking alcohol or using illegal drugs or medications that have not been prescribed to you. They may interfere with your medications or worsen your depression.
Get adequate sleep. If you have problems sleeping:
Go to bed at the same time every night and, more importantly, get up at the same time every morning.
Keep your bedroom dark and free of noise.
Don’t exercise after 5:00 p.m.
Avoid caffeinated beverages after 5:00 p.m.
Avoid the use of nonprescription sleeping pills or alcohol, because they can make your sleep restless and may interact with your depression medications.
Be patient and kind to yourself. Remember that depression is not your fault and is not something you can overcome with willpower alone. Treatment is necessary for depression, just like for any other illness.
Try to maintain a positive attitude—remember that feeling better takes time, and your mood will improve little by little.

Other Treatment
Professional counseling is an important part of treatment for depression. Complementary therapies such as massage therapy and yoga may also help you recover more quickly and improve your quality of life. For information about relaxation techniques you can do at home, see relaxation exercises.

Family therapy may help you and those who care about you deal with depression.

Electroconvulsive therapy (ECT) may be used for those who cannot take antidepressant medications, who have not responded to other treatments, or whose depression is severe and includes symptoms of psychosis, suicidal behavior, or an inability to eat. 10

Other Treatment Choices
Counseling is an important part of the treatment for depression. The types of counseling most often used for effective treatment of depression include:

Cognitive-behavioral therapy, a type of counseling that teaches a person how to become healthier by modifying certain thought and behavior patterns. This type of therapy can be provided individually or in a group setting.
Interpersonal therapy, which focuses on social and personal relationships and related problems.
Problem-solving therapy, which focuses on the problems you are currently facing and on helping you find solutions to those problems.
Family therapy, a type of counseling involving the entire family.
Electroconvulsive therapy (ECT) may be used to treat severe depression or depression that has not responded well to medications and counseling. ECT also may be a treatment choice for someone who cannot tolerate the side effects of antidepressant medications. Modern ECT treatments consist of mild electric brain stimulation while you are unconscious (under general anesthetic) and are an effective treatment for depression. Side effects of ECT include memory loss and confusion.

Complementary therapies

The herb St. John’s wort has been shown to work for mild to moderate depression, but it can interact with other medications.
Fish oil containing omega-3 fatty acids is currently being studied for possible antidepressant effects.
SAM-e ( S-adenosylmethionine), a substance that occurs naturally in plant and animal cells, is sometimes used to treat depression. Some studies show SAM-e may help with symptoms of depression, but more studies are needed to determine its safety and effectiveness.
What To Think About
ECT
Deciding whether to try electroconvulsive therapy (ECT) can be difficult. Although ECT can be a very effective treatment for depression, you may experience short-term memory loss, confusion, nausea, headaches, and jaw pain for several hours—and sometimes even several days—after the procedure. For some people, ECT may cause long-term memory loss. For more information, see electroconvulsive therapy (ECT).

St. John’s wort

St. John’s wort is being tested in the United States to determine its safety and effectiveness. So far, the results have been mixed. High-quality St. John’s wort has been shown to work for mild to moderate depression as effectively as other antidepressants and with fewer side effects. However, some negative and dangerous interactions between St. John’s wort and certain medications have been discovered, especially between St. John’s wort and medications used to treat AIDS. 11

Let your health professional know if you are using St. John’s wort, especially if you are taking other medications.
Avoid taking St. John’s wort along with other antidepressants, because you could overmedicate yourself and have serious side effects.
Because St. John’s wort is not currently regulated by the U.S. Food and Drug Administration (FDA), its quality—and effectiveness—may vary.

Omega-3 fatty acids

There is limited evidence that a small daily dose of omega-3 fatty acids may be beneficial either alone or when combined with an antidepressant. 14, 15 While benefits for depression are still inconclusive, research does show that taking omega-3 fatty acids can help fight other health problems, including arthritis and cardiovascular disease.

The American Heart Association (AHA) recommends eating fish at least twice per week, plus other omega-3 rich foods. For people with heart disease, the AHA suggests additional fish oil supplements if your health professional thinks it is a good idea. 16

Brain ‘Pacemaker’ For Depression Sufferers
For the first time, deep brain stimulation (DBS) has been shown to treat people suffering from major depression. DBS has been used to successfully treat epilepsy and Parkinson’s. About twenty percent of depression sufferers fail to respond to standard treatment; medication plus electroconvulsive therapy may work for some of them. Dr. Andres Lozano, professor of neurosurgery at the University of Toronto, explains why DBS is a more refined choice.

“Electroconvulsive therapy is analogous to rebooting your computer,” he explained. “This [deep brain stimulation] is very pinpointed, precise therapy, involving a very precise area of brain that plays a key role in depression.”
When people are acutely sad, the subgenual cingulate region, or Cg25 region, of the brain, becomes active. Antidepressants can reduce activity in this area somewhat.

“It was as if the thermostat was set for 120 degrees and you want it to be 70 degrees,” Lozano explained. “This area of the brain is running in overdrive, and it is causing depression and also interfering with the function of areas of the brain that are involved in cognitive function.”

(From Scientists stimulate sadness center)
Since this study only involves six patients, it can offer only the most preliminary results. But after a hear and a half, a “striking benefit” has been seen in 4 of the 6 patients in the study.

Science fiction readers may recall the wireheads of Larry Niven’s stories; a wirehead is a person who installs a droud to deliver a minute electrical current to the pleasure center of the brain. Niven creates a realistic picture of the social consequences of this technology in Ringworld.

Read more at Brain Pacemaker may help worse cases of depression; thanks to Jeff Schwenneker for providing the tip on this story.

Q: What are some less common treatments for depression?
Hi,

I have suffered from major depression for years now and despite trying many different anti depressents and counselling I am just not getting better.

My parents have very kindly offered to pay for some private treatment to try and finally beat this depression.

Are there any less common treatments for depression that could be paid for privately? I used to be NHS through and through, but I WANT to get better and have asked for help so many times but all they will do is just write off another antidepressent prescription.

Thankyou

A: Yoga, meditation, acupuncture, Cognitive Behavioral Therapy in conjunction with meds, Yoga Nidra, dance, swimming, art therapy. Personally I find that my hobbies are the only way to get relief. Gardening and pottery help me a lot. Yoga helps a lot. Get a dog!

Q: what would u do if u in love with someone who did not tell you that she is under depression treatments?
i loved her, eventhough i had a feeling that she is somehow wear or upnormal. later when i asked her to get marry; her family told me that she is in mental treatments( not only depression but also she here wear voices” hidden “. i dont know what to do; i feel sorry for her and i don’t want to cause more problem to her, but i am worry about my future with her.

A: cheer her up.she may get well with your touch.don’t desert her.love works miracles

Q: what are the best treatments for mild depression/dysthymia?
If i had mild depression/dysthymia (I’ll speak to a doctor) what are the best treatments. I took Sertraline about 3 years ago for 6 months. Intially it made me a lot worse, really intense anxiety. And then when that died down I felt no different to when i started them.

Would St John’s Wort be a better option?

A: After decades of on-and-off attempts with various medications, St John’s wort turned out to be a wonder drug FOR ME.

Everyone’s experiences are different, but after years of trying medications with all sorts of side effects (some making things worse, similar to your reaction), within 30 minutes of taking SJW, I finally understood what anti-depressants were supposed to do.

SSRIs cause a regrowth of brain cells in the limbic system:
http://www.realhelpfordepression.com/anatomy_of_despair.htm
I’ve wondered if the effects I had with SJW would have been so immediate and dramatic if I had not taken SSRIs for a couple of years prior, but I haven’t found a doctor who is willing to venture a guess on it.

Medication is only part of the equation though. Having someone to talk with is as, if not more, important. I also found help with a few CBT classes. (Mental exercises that could have just as easily come from a book.)

Q: What are common treatments for postpartum depression?
Since my wife just miscarried a week and a half ago, I know that it is too soon to say it’s postpartum depression, but I thought maybe if I could get her treatment like antidepressants it might help bring her beautiful smile back. I know I sound selfish, but I have been walking on egg shells since this happened. She’s not that same vibrant woman I married. I truly miss her. That’s why I’m asking so many questions.

A: More than likely she just needs time. It’s only been a week and a half, not very long at all. Losing the baby is a major blow to her and she’s having a rough time right now. Give her some extra TLC, you sound like you care very much about her. Let her know you are there for her, she needs you. Also, Camomile tea, although it tastes terrible, is good for calming nerves. But if you feel she is suicidal, or majorly out of character, talk to your doctor. Antidepressants can help, but they are just bandaids. They do not work miracles. She probably just needs time to grieve and that’s ok. It’s perfectly normal after a miscarriage. And it’s not too soon to say it’s postpartum depression, it starts right after a miscarriage for some women. When I had my son, I had major postpartum depression three days later. As my mother would tell me when things were going wrong, “this too shall pass”. And she was right.

Q: what results has anyone had from going under electric shock treatments for depression?
What results has anyone gotten from ect treatments?
I recently had 8 ect treatments and was in the hospital for a month…i am home now but have only noticed memory lose…Has anyone had positive effects from ect?

A: Electric shock treatment is extremely dangerous and inhumane. I understand they tell you that it is safe, but it isn’t; Trying to uncover the reasons for depression via cognitive behavioral therapy and possibly medications.

*Sorry the only link I had on-hand is for scientology. Either way, it is dangerous. Please don’t believe a 16 year old girl who has no training in this field.

Q: Is there any anti corrosive/depression treatments available for humans?

A: Yes, of course.
In case of depression, there are treatments like meditation, yoga and other useful things which we can get.

And the other important thing is that the only living being who have all the feelings is HUMAN only.

Q: What are the treatments for depression?
I am admitting to myself that I am depressed after I denied it from myself and others. I have thoughts of suicide. I feel completely hopeless. I don’t take showers for long periods of time. My sleeping pattern has shifted. I either don’t sleep enough or I sleep too much. I haven’t told anyone this and I need something to help me.
I am eighteen if it helps and I have been feeling this for years.

A: Treatments for depression ranges form
1.Behavioral changes- such as exercise, change in diet, relaxation and sleep exercises, behavior therapy, cognitive behavior therapy and a range of others that vary by person.
2. Medications- Tricyclics- not recommended, SSRI’s, MAOI’s, SSNRI’s, SNDRI’s and a few others that can be used to stabilize mood, focus and energy levels.
3. Talk therapy or other therapies- usually by a counselor of some sort.
Try to be aware of what behaviors/ events etc happen before or while you feel suicidal or have any other mood change and when you are trying to sleep. You might notice that certain things affect you in different ways.
Try finding a counselor or other professional/person you can trust to sort things out.

Q: I want to start taking herbal treatments for depression, anxiety, and ADD, can someone tell me more?
I’ve already done some research and from what I have found, taking things like fish oil, algae and st. johns wort are supposed to help. I would really appreciate it though if someone could give me some more information on these or suggest something else without getting to scientific on me. Thanks.
Thanks for all the support everyone, It’s nice when I post on here and actually get good feedback.
Thanks for all the support everyone, It’s nice when I post on here and actually get good feedback.

A: All of those things that you mentioned are suppose to be good for anxiety, depression, memory (ADD) problems, etc.

Eat more vegetables, fruits, and grains, small portions of meat, and drink distilled water (purified).

Avoid sugars, fats, flours, fatty foods, and processed foods (boxed meals, frozen dinners, fast food joints) and stay away from sodas, caffeines, sports drinks, diet products, etc.

So many of the additives, preservatives, and food dyes can agitate and aggrevate your body and mind leaving you to feel horrible.

Make sure you get at least 8 hours sleep and look up natural methods to control your ADHD and depressive symptoms.

Get out in the sun more, exercise more, and try not to worry about being ADD. Most ADD people are highly intelligent, creative, and very productive in things that interest them.

Avoid the dull and boring if you can……..smile. Good luck.

New study links food additives to hyperactivity in children
Thu Sep 6, 9:05 AM ET

PARIS (AFP) – A cocktail of artificial colours and the commonly-used preservative sodium benzoate are linked to hyperactivity in children, according to a ground-breaking study published Thursday by The Lancet.

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The implications are far-reaching, say the investigators, who suggest that by vetting their child’s diet, parents have a simple tool to help them tackle hyperactive behaviour.

Researchers at Southampton University recruited 153 local three-year-olds and 144 children aged eight or nine and assigned them to either of two groups.

One group received an ordinary fruit juice and the other was given a drink identical in look and taste that contained common commercial additives. Both drinks were supplied to parents in identical, sealed anonymous bottles.

The “additives” group itself was split into two batches.

Some children were given “Mix A,” a drink which contained artificial colourings typically found in a couple of 56-gramme (two-ounce) bags of sweets.

Others were given “Mix B” which had a higher level of colourings, equivalent (in the dosage for the eight-year-olds) to consuming the additives in four such bags of sweets.

Both mixes had the same amount of sodium benzoate.

Before the six-week trial began, the researchers asked parents and teachers to assess the child for overactive, impulsive and inattentive behaviour — the hallmarks of hyperactivity.

A third yardstick was given by trained observers (in fact, psychology graduates), who sat discreetly in the classrooms and noted each child’s behaviour according to an international set of measures.

For the first week of the trial, the children followed their typical diet.

After that, sweets and drinks with additives were withdrawn, and parents were asked to substitute with the trial drink instead.

The amount of the drink given to the child was in proportion to the amount of artificial colouring removed from their usual diet. The parents did not know whether the drink was Mix A, Mix B or the placebo.

Six weeks later, the children were assessed again for hyperactivity.

Mix A had a “significantly adverse” effect on the three-year-olds, although Mix B made no difference on this group. In the older children, both Mix A and Mix B had a strong effect.

“Overall, children who took the mix moved about 10 percent closer to the definition of being hyperactive,” lead author Jim Stevenson, a professor of psychology at the university, told AFP.

“We now have clear evidence that mixtures of certain food colours and benzoate preservative can adversely influence the behaviour of children,” said Stevenson.

“However, parents should not think that simply taking these additives out of food will prevent all hyperactive disorders. We know that many other influences are at work, but this at least is one a child can avoid.”

The first caution about food additives and their impact on child health were made more than three decades ago, but evidence to give flesh to this warning has been scant or contested as unscientific.

In the past decade, hyperactivity has — apparently — ballooned into serious proportions in some countries, stirring controversy along the way.

US doctors commonly see hyperactivity as a medical condition (attention-deficit hyperactivity disorder, ADHD) and prescribe a potent drug, ritalin, to treat it.

Other experts speculate that hyperactivity has social causes such as home instability and poor education, and say use of powerful, mind-altering drugs is dangerous.

In the new study, Mix A comprised 45mg of sodium benzoate and 20mg of artificial food colourings, namely sunset yellow (European food code E110), carmoisine (E122); tartrazine (E102); and ponceau 4R (E124).

http://news.yahoo.com/s/afp/20070906/hl_afp/healthchildrenfood;_ylt=AngzGgVyPKfQcp6nPucAyKTVJRIF

Q: If you have had ECT (shock treatments) for depression, will you please tell me about your experience with it?
I’ve had depression off and on for many years and am so anxious to feel normal. I am on Celexa which seems to help sometimes but lets me down at other tiimes. Also, are you on a prescription (s) that relieve you of depression? Thank you.

A: im so scared to get them.go to youtube to type ect and i looked at 2 stores from people.. you will most likely have memory loss good luck

Q: What are the best natural treatments for depression?
i heard about healthy diet and exercise, also about St. John’s Wort. They don’t seem to be effective. Any other suggestions?

A: not sure if these approaches are natural or not, but here goes: cognitive behavioral therapy, sleep deprivation, gradual cold showers, light therapy

Q: Anxiety and Depression treatment, who do I see?
If I have very high levels of anxiety and depression and want to talk to a doctor about treatment do I go see a regular doctor? My school has a free health clinic and I was wondering if I could use them to talk about it. I know my roommate is also suffering from something similar and he goes to that clinic a lot and has a prescription for Prozac but I’m not entirely sure it’s related.

A: Go the clinic hun ♥ x

Q: What is best option for someone with treatment-resistant depression/anxiety?
Let me tell you which generic answers I am NOT looking for: online support groups, special restrictive diets, traditional antidepressants/therapy, exercise, “miracle cure” drugs and herbs. ALL of these I’ve tried with limited or no benefits at all.

I’m only looking for input about SEVERE depression that hasn’t responded to any traditional methods of treatment. Is there any relief possible? I am 21 years old and I’ve lived with these problems all my life and I don’t wish to continue to do so.
I thought I was clear about what I had asked for, but after reading some answers I think it’s necessary to add some details, because many of these answers have no relevance to what I have asked.

I did not ask about your feelings towards religion or God. Furthermore, the quote “If you know God you will never be depressed” is downright offensive. That same person also seems to think I’m “allowing” myself to drown in gloom and that I’m not trying to help myself ?? Preach to someone else.

Another individual was arrogant enough to suggest that I am “choosing” to cling to my depression for drugs or some other reason. Depression is a medical condition, not a conscious decision. I certainly didn’t wake up one day and CHOOSE this lifestyle!

I’m a male, and I have already seen several psychiatrists and taken many rx drugs, after all, I did ask about treatment RESISTANT depression. I don’t have bipolar.

Thanks for ALL input, but PLEASE, SERIOUS/RELEVANT ANSWERS ONLY

A: Try Nor-Adrenaline treatment.

I think it`s not cleared with the FDA yet, but in Europe they are using EDRONAX.

Combined with an SSRI you get surprising results, but they go well on their own too.
Works for me beautifully (thank god, I`m not a US citizen).

However, remember friend, that the drugs are good for the symptoms. They don`t cure the disease.

And – and I`m totally f*** serious – 2 month on a beach in Thailand – but not the ones with the fancy resorts, but one of the remote ones (seek Haad-Yuan, in the island of Ko-Pa-Ngan). I`m dead serious, did much more to me than 5 years of medications.

But, most important friend: accept the fact you are sick, don`t expect it to go away (cause it won`t), don`t be ashamed with it, and tell all of the `smile to life and they will smile back..` and the `what have you got to be depressed about..` advisers to shove their smile so deep into their asses cause they don`t know the first thing on what you`re going through.

Q: Has anyone tried herbal treatment for anxiety/depression? Did it work?
I have been suffering with depression/panic attacks for a few months now and I am on Zoloft but I talked with a herbalist and they gave me Omega 3 to take 2 times a day and a liquid called Rescue Remedy, for anxiety. I’m just a little worried about all of it. If anyone has tried it let me know please.

A: I have been taking flax seed oil (high in omega 3 & omega 6 fatty acids) to help with my depression & it does work. With no side effects. Go for it!

I’ve also read research papers that claim that pharmacological doses of saffron are as effective as Prozac in treating depression, with none of the side-effects. Unfortunately saffron is very expensive.

Good Luck!

Q: Natural/herbal treatment of depression, anxiety, cloudiness?
I have been on various prescription medications in the last few years for depression, anxiety, and overall cloudiness [almost positive it's depersonalization disorder], but they seem to make me feel like a zombie, on top of numerous unwanted side effects.
What are some remedies, pills, or herbs I can take to help with these illnesses?
Also, I have been off of medication since March.

A: Some of the most popular natural products for helping with mood are St. John’s Wort, SAMe, 5-HTP (or Tryptophan), Rhodiola Rosea, and some stress-relievers like GABA or L-Theanine can help, too.
On the flip side, if you have taken any antidepressant recently, you may want to check with a pharmacist or doctor to see how soon you can safely take these… a lot of antidepressants interact negatively with a lot of supplements, especially mood supporters like these.

Aside from supplements, you can also try going out and doing things you enjoy, spending time with friends, or even having a good cry. If that’s not enough to help, maybe talking it out with a trusted friend or an objective third-party person (like a counselor).
Just remember, even though you might feel bad, it’s never as bad as it may feel. Everyone goes through tough times and we can all get through it… sometimes we just need a little extra help Good luck!

Q: I really need to find a treatment center for anxiety and depression in the chicago area PLEASE HELP.?
Yes I really need to find a treatment center for anxiety and depression in the chicago area “A live in” where i can stay and get help so please someone help 10 points for best answer!

A: Rush University Medical Center has a really good program.

http://www.rush.edu/rumc/page-1099611552138.html

Chicago-Read Mental Health Center is a good place also.
(312)832-1150

http://www.hospital-data.com/hospitals/CHICAGO-READ-MENTAL-HEALTH-CENTER-CH8.html

I don’t know if this applies to you, but if so the SAFE programs are really really good.

http://www.selfinjury.com/

If none of these work, most hospitals have inpatient mental health treatment programs.

Good luck.

Q: Any suggestions for homeopathic treatment of depression and anxiety?
I don’t want to go on anti-depressants until I exhaust all other methods. Does anyone have suggestions for homeopathic treatment of depression? I know exercise and proper diet are big factors but I don’t know what kind of diet to be on. Also, I’m in counseling/therapy right now to work on cognitive-behavioral technique, journaling, and starting to meditate. Now I just want to know if there are any supplements that work as hard as the Western medications.

A: Homeopathy will provide all you ask for, and more. Only, it sounds like you have a common misunderstanding of what homeopathy is and offers.

Homeopathy is a comprehensive healing modality, like acupuncture and chiropractic. A homeopath uses homeopathic remedies to stimulate one’s self-healing defense mechanism, whether a symptom manifests in the mind or body. It’s most similar to psychotherapy (in its feel, given the depth of listening and time a homeopath spends with you), only we help not only physical symptoms, but those in the mind and emotions. (Most physical problems are “somaticized,” an overflow from childhood emotional wounds we were unable to “process.”)

Homeopathy is complementary to the work you are doing with your counselor / therapist. Often, it helps you progress further, faster, and more freely. As with seeing a trained, licensed psychologist, however, you would need to similarly interview a “certified, professional homeopath” who does nothing but homeopathy. If you want to look into homeopathy further and need more help finding someone, e-mail me.

Take care, sweetie. You are looking in the right direction, and otherwise doing all the right things.

Q: What is the best treatment for anxiety and depression?
as well what meds. help the most with the least side affects generally speaking?

A: Medications are different and have different effects on different people. I’ve not heard about one from patients that was superior to others. I would recommend counseling before getting onto medication.

Good luck,
Dana (M.S. Counseling)

Q: Is there a medication/ treatment for anxiety and depression that does not have sexual side effects?
Lexapro, works wonderful for the anxiety and depression but my husband and I can’t deal with the sexual side effects. It’s not lack of desire it’s not being able to get off and my husband is doing everything right it’s just not happening!!!!!

A: Wellbutrin is an antidepressant that is known for causing less sexual side effects…talk to your doctor about it.

Q: Can you name the most effective treatment for anxiety and depression?
Please consider both psychotherapy and/or pharmaceutical approaches.

A: First, follow through with a psychological or neuropsychological evaluation which will determine underlying factors involved with the anxiety and depression and from there you will get solid referral to next step, whether it be individual insight-oriented therapy, cognitive behavioral therapy, stress management techniques or psychopharmacologic therapy. Whatever the outcome you will have a firm foundation.

Q: What is the most effective form of treatment for depression and anxiety?
This question is for academic reasons.

What do you think of CBT and how does it compare to pyschotherapy?

A: zoloft works for me!
Electric shock treatment is good for severe cases too.
Cognitive behaviourial therapy is effective when used in conjunction with other treatments – ie medication and even electric shock therapy…each individual is different and will respond differently to medications…also dependent upon what ‘type’ of depression – eg – bipolar, clinical and anxiety type – ie- generalised anxiety disorder or panic attacks or whatever!!
Psychotherapy again..would be most effective dependent on type of depression/severity of depression and in conjunction with other management strategies.
good luck – i am no shrink but i do suffer from both.
I know my answer is not academic but i guess you need to google this one!

Q: are 3 years of psychotherapy and lexapro too long in the treatment of depression and anxiety?
i have been in therapy for 3 years and on 20mg lexapro for the same length of time. a psychologist friend recently told me that 3 years is too long a time to treat depression and anxiety. (i would say that i am a “run-of-the-mill” depressed individual, if there is such a thing.)

A: Hi Butch,

I honestly think you can’t put a time limit on getting over depression. You can only keep trying. I see a therapist every week. It’s a long slow process. It takes commitment and to have a good match to a therapist.

I told my therapist I didn’t feel I was progressing, she told me she sees it and it may take a while before I do. My therapist and pdoc also work together. She is what I call my voice of reason.

I have just been dx with Bipolar. That’s something that never goes away. But it is something that can be controlled with the right meds and tools you learn from a therapist. Read my profile, you’ll see what I mean.

Don’t let anyone, even a friend tell you it’s taking to long, everyone is different and has different issues there working on.

You should be proud of yourself for trying to get what ever is bothering under control.

Feel free to email me anytime.

Take care and never give up!

Cella

Q: How many Acupunture Sessions will I need before I am cured of Depression & Anxiety?
I am currently undergoing Acupuncture treatment for Depression & Anxiety. The Treatment is going ok, I seem to be really good then really bad, but have a lot of faith in Chinese Medicine so am bareing with it. I have currently had 6 sessions and have been great after some but bad after others. Can anybody advise how many treatments I will need to stabilize my moods, and to be free from Depression & Anxiety?

A: As things are getting better you should continue for at least another 6 sessions and then assess if you have improved even further; if you have then carry on, if your not it maybe that your accupunturist isnt the best and maybe you should consider seeing a different one.

Definately ask your current accupunturist about how much longer they think you may need.

From the sounds of things it seems to be helping you, if you have been depressed for a long time it may take quite a while for you moods to fully stabalise and you may continue to experiance mood swings for a while but this is just you body sorting itself out so dont worry.

The good news is that once your 100% well you probably wont relapse, especially if you have a ‘top up’ session every 6months or so after you finish your current treatment.

Please dont give up the treatment, chinese medicine is very powerful and much safer than conventional western treatments and more effective in the long run; so dont believe the sceptics who dont accept scientifically tested fact.

I wish you very success and hope you feel better soon. I had accupunture for a similar problem and it does work – just have faith

Q: I am looking for a natural treatment for OCD, Anxiety, and Depression?
I have tried prozac, but I do not like the side effects not to mention that I had a very bad allergic reaction. I am looking to try the natural approach first, but cannot afford to see a homeopathic doctor. Does anyone have any suggestions where I could find information or who I should ask about this. My therapist suggested a pharmacist but the pharmacist told me that the only solution is medication.

Thanks in advance

A: Your only solution is NOT medication. Of course a pharmacist would tell you that, so they can sell more medication to you.

I am 38 years old and from the time I was 10 years old until 2 years ago when I changed my diet, I also suffered with OCD, depression and anxiety.

The OCD was fairly mild, things like checking the iron was off 15 times before I left the house. I managed to get this under control by touching the iron once and saying loudly “I am checking the iron now and it is definitely off” and then when I had another urge to check it, I would just repeat my earlier wording in my head and be 100% sure that I had definitely turned it off. It is a long slog but after a while you can re-pattern your thoughts.

Hypnosis would probably help with OCD too.

My depression and anxiety were quite severe and at one stage 15 years ago, I went through an intense suicidal period.

My doctor kept trying to get me onto different medications but I resisted as I wanted to find a more natural way. I have seen many people trying to come off anti-depressants and it is not a pretty sight believe me.

So in the last 5 years I did the following:

I found things like reducing or completely abstaining from alcohol to be very useful, since alcohol is a depressant.

I found daily chakra meditation to be very helpful.

I found daily relaxation meditation to be very helpful.

I found bach flower remedies to be very helpful – the rescue remedy was very good for my anxiety

I found gentle exercise (yoga, swimming) to be very helpful.

I found reiki treatments to be very helpful.

All of the above did not cure me, but they certainly helped me to live a normal life and avoid medications.

However, the main saving grace for me was 2 years ago when I changed my diet.

I went from a SAD (standard american diet) to a Raw Vegan diet and my depression and anxiety completely disappeared.

It is quite amazing really. Sometimes I lose the plot and start eating cooked foods (i.e. – over the holiday season) and my depression and anxiety both return.

And when I eat Raw Vegan foods again, my depression and anxiety disappear.

Apparently this is quite common and many people have found their life-long depression vanishes once they change to a Raw Vegan diet, especially if you also consume certified organic produce.

There are lots of books, DVDs and websites dedicated to the Raw Vegan lifestyle, so maybe you should read up on it and seriously consider making the change.

Good Luck

.

Q: what is the difference between the treatment for anxiety and the treatment for depression?
what symptoms distinguish one ailment from the other?

A: A lot of the medications for anxiety and depression overlap because they are both caused by abnormalities of chemicals in the brain. As for distinguishing symptoms depression is more a mood disorder, the person who is unable to come out of a sad mood and is no longer interested in things that used to bring them pleasure. Anxiety on the other hand is more like someone who is on edge, has sweaty palms, a racing heart beat and is constantly worrying about things. As you can probably guess being anxious all the time can lead to depression and vice versa so a lot of people have mixed symptoms.

Q: Has anybody had any success for treatment resistant depression/anxiety on Lithium Carbonate?
I have been put on this by my doc to treat treatment resistant depression & panic/anxiety. I have been on many different meds before with very severe side effects, all of which lead my docs to suggest I am just sensitive to medication. After over a decade of trying to find a “pill that is right for you” I have lost trust and faith in any meds or the doc’s ideas.

Can anyone tell me whether they have had any really great successes with Lithium Carbonate?

I have done a S***load of internet research and have found really conflicting patient reviews & am now just really confused with all the different feedback. Alot more scary sounding side effects from this too.

I have decided to come off all my other meds now (with my doc’s permission) as my brain was just in a fog 24/7, I COULD NOT THINK 24/7, NOR MAKE ANY DECISIONS, even the simplest of ones. So even though I am still suffering from major depression & anxiety, I do feel I have a little bit more clarity of thought now I’m off the anti-deps, benzo’s & buspirone.

No stupid suggestions or comments thanks they are just NOT HELPFUL. I am merely seeking feedback from others who have been to hell and back many times over as I have been and finally found something that works for them…
Thanks people but I do NOT have Bi-Polar disorder. Apparently Lithium Carbonate is ALSO USED to treat (Treatment Resistant) Depression & Anxiety.

Well has anybody found by GOING OFF anti-deps, benzo’s & buspirone (anti anxiety) that they can ACTUALLY THINK CLEARER AGAIN, MAKE DECISIONS AGAIN & not feel so confused, brain in a constant 24/7 fog??? I have only been on Lithium for a couple of weeks now & off the other meds for only a few days…
FYI I have also had 2 different types of brain scans – one where they attached electrodes on my head & monitored my brain waves etc, the 2nd being a CT Scan where I went into a big machine that was like a big donut. Both tests came back fine apparently.

Note re hormones, I have had hormonal problems most of my life! & was diagnosed with Polycystic Ovaries years ago. I am on a monthly hormonal pill for that, which helps heaps, I would be even more of a mess without it!

The Psych docs discredit the above & think my problem is more post traumatic stress disorder, depression & anxiety (GAD)…am I just being too open/honest with them and everyone else??? I don’t know how to be any other way…
FYI 2 my doc has already suggested ECT (electro convulsive “shock” therapy) but that is just way too scary for me to even contemplate, considering there are many people who have got permanent brain damage from that! The meds have caused traumatic/severe enough side effects!!!

I also feel hugely disconnected from myself too, like all this isn’t really happening, like its all surreal, but I know in my head it is.

My Peer Support Worker says she knows what that feels like. Perhaps trauma after trauma builds up, takes its toll & adds up to this has all been just far too traumatic & my emotions & brain have shut off involuntarily, because I can’t will them back, so Post Traumatic Stress Disorder makes more sense. But I dont want just a label to understand, I want to know how to get out of it! Perhaps just alot of rest/sleep whilst coming off these meds & getting my body back in balance, exercise, good nutrition and LISTENING TO MY GUT INSTINCTS over anybody else…

A: I suffer from major depression and anxiety too, so I know a lot of what you are going through. When lithium carbonate is used for depression, it is usually used to augment the effects of an antidepressant. For example, one might take celexa plus lithium, but not lithium alone. However, as you probably know, we all react to psych meds differently. The only way to know for sure if lithium will help is to try it.

I tried lithium when I was on a bunch of meds, but it made things worse rather than better. So my doctor stopped the lithium in about about 4 to 6 weeks.

We are in a similar boat. I am seriously thinking of stopping all my meds, except for Klonopin. First I am addicted to it and, second, I need it to sleep. So I congratulate you on your success with stopping the meds, especially the benzos.

I also went through brain scans and they couldn’t find anything wrong. However, brain scans are mostly useful for detecting major problems like brain tumors.

In the last two years, I have improved a little when I started taking Lamictal (a mood stabilizer) and Abilify (an anti-psychotic). I am not suggesting these exact drugs for you. However, if you decide to go back on drugs, find a shrink who does a lot of research and thinks outside the box. Mood stabilizers and anti-psychotics may help you more than antidepressants.

Someone recently suggested EMPowerplus to me, a vitamin supplement allegedly useful for mood disorders. You are supposed to slowly taper of your meds, while increasing the EMPowerplus. You might look into this: http://www.truehope.com/default.aspx. Also check out EMPowerplus on youtube.com.

Please note: I have only been trying this product for 3 weeks and have not noticed any difference. So I am not recommending this to you, but it is something you might (or might not) consider.

You can email me if you have any comments or questions.

EDIT: My most potent antidepressant is exercise. You might consider starting with a little each day and working your way up. Try to join a health club or go to classes. It is very hard to motivate yourself to exercise when you have to do it alone.

Have you tried therapy and stuff like that?

Q: Anxiety and Depression treatment, who do I see?
If I have very high levels of anxiety and depression and want to talk to a doctor about treatment do I go see a regular doctor? My school has a free health clinic and I was wondering if I could use them to talk about it. I know my roommate is also suffering from something similar and he goes to that clinic a lot and has a prescription for Prozac but I’m not entirely sure it’s related.

A: Go the clinic hun ♥ x

Q: What is best option for someone with treatment-resistant depression/anxiety?
Let me tell you which generic answers I am NOT looking for: online support groups, special restrictive diets, traditional antidepressants/therapy, exercise, “miracle cure” drugs and herbs. ALL of these I’ve tried with limited or no benefits at all.

I’m only looking for input about SEVERE depression that hasn’t responded to any traditional methods of treatment. Is there any relief possible? I am 21 years old and I’ve lived with these problems all my life and I don’t wish to continue to do so.
I thought I was clear about what I had asked for, but after reading some answers I think it’s necessary to add some details, because many of these answers have no relevance to what I have asked.

I did not ask about your feelings towards religion or God. Furthermore, the quote “If you know God you will never be depressed” is downright offensive. That same person also seems to think I’m “allowing” myself to drown in gloom and that I’m not trying to help myself ?? Preach to someone else.

Another individual was arrogant enough to suggest that I am “choosing” to cling to my depression for drugs or some other reason. Depression is a medical condition, not a conscious decision. I certainly didn’t wake up one day and CHOOSE this lifestyle!

I’m a male, and I have already seen several psychiatrists and taken many rx drugs, after all, I did ask about treatment RESISTANT depression. I don’t have bipolar.

Thanks for ALL input, but PLEASE, SERIOUS/RELEVANT ANSWERS ONLY

A: Try Nor-Adrenaline treatment.

I think it`s not cleared with the FDA yet, but in Europe they are using EDRONAX.

Combined with an SSRI you get surprising results, but they go well on their own too.
Works for me beautifully (thank god, I`m not a US citizen).

However, remember friend, that the drugs are good for the symptoms. They don`t cure the disease.

And – and I`m totally f*** serious – 2 month on a beach in Thailand – but not the ones with the fancy resorts, but one of the remote ones (seek Haad-Yuan, in the island of Ko-Pa-Ngan). I`m dead serious, did much more to me than 5 years of medications.

But, most important friend: accept the fact you are sick, don`t expect it to go away (cause it won`t), don`t be ashamed with it, and tell all of the `smile to life and they will smile back..` and the `what have you got to be depressed about..` advisers to shove their smile so deep into their asses cause they don`t know the first thing on what you`re going through.

Q: Natural/herbal treatment of depression, anxiety, cloudiness?
I have been on various prescription medications in the last few years for depression, anxiety, and overall cloudiness [almost positive it's depersonalization disorder], but they seem to make me feel like a zombie, on top of numerous unwanted side effects.
What are some remedies, pills, or herbs I can take to help with these illnesses?
Also, I have been off of medication since March.

A: Some of the most popular natural products for helping with mood are St. John’s Wort, SAMe, 5-HTP (or Tryptophan), Rhodiola Rosea, and some stress-relievers like GABA or L-Theanine can help, too.
On the flip side, if you have taken any antidepressant recently, you may want to check with a pharmacist or doctor to see how soon you can safely take these… a lot of antidepressants interact negatively with a lot of supplements, especially mood supporters like these.

Aside from supplements, you can also try going out and doing things you enjoy, spending time with friends, or even having a good cry. If that’s not enough to help, maybe talking it out with a trusted friend or an objective third-party person (like a counselor).
Just remember, even though you might feel bad, it’s never as bad as it may feel. Everyone goes through tough times and we can all get through it… sometimes we just need a little extra help Good luck!

Q: Has anyone tried herbal treatment for anxiety/depression? Did it work?
I have been suffering with depression/panic attacks for a few months now and I am on Zoloft but I talked with a herbalist and they gave me Omega 3 to take 2 times a day and a liquid called Rescue Remedy, for anxiety. I’m just a little worried about all of it. If anyone has tried it let me know please.

A: I have been taking flax seed oil (high in omega 3 & omega 6 fatty acids) to help with my depression & it does work. With no side effects. Go for it!

I’ve also read research papers that claim that pharmacological doses of saffron are as effective as Prozac in treating depression, with none of the side-effects. Unfortunately saffron is very expensive.

Good Luck!

Q: Any suggestions for homeopathic treatment of depression and anxiety?
I don’t want to go on anti-depressants until I exhaust all other methods. Does anyone have suggestions for homeopathic treatment of depression? I know exercise and proper diet are big factors but I don’t know what kind of diet to be on. Also, I’m in counseling/therapy right now to work on cognitive-behavioral technique, journaling, and starting to meditate. Now I just want to know if there are any supplements that work as hard as the Western medications.

A: Homeopathy will provide all you ask for, and more. Only, it sounds like you have a common misunderstanding of what homeopathy is and offers.

Homeopathy is a comprehensive healing modality, like acupuncture and chiropractic. A homeopath uses homeopathic remedies to stimulate one’s self-healing defense mechanism, whether a symptom manifests in the mind or body. It’s most similar to psychotherapy (in its feel, given the depth of listening and time a homeopath spends with you), only we help not only physical symptoms, but those in the mind and emotions. (Most physical problems are “somaticized,” an overflow from childhood emotional wounds we were unable to “process.”)

Homeopathy is complementary to the work you are doing with your counselor / therapist. Often, it helps you progress further, faster, and more freely. As with seeing a trained, licensed psychologist, however, you would need to similarly interview a “certified, professional homeopath” who does nothing but homeopathy. If you want to look into homeopathy further and need more help finding someone, e-mail me.

Take care, sweetie. You are looking in the right direction, and otherwise doing all the right things.

Q: How many Acupunture Sessions will I need before I am cured of Depression & Anxiety?
I am currently undergoing Acupuncture treatment for Depression & Anxiety. The Treatment is going ok, I seem to be really good then really bad, but have a lot of faith in Chinese Medicine so am bareing with it. I have currently had 6 sessions and have been great after some but bad after others. Can anybody advise how many treatments I will need to stabilize my moods, and to be free from Depression & Anxiety?

A: As things are getting better you should continue for at least another 6 sessions and then assess if you have improved even further; if you have then carry on, if your not it maybe that your accupunturist isnt the best and maybe you should consider seeing a different one.

Definately ask your current accupunturist about how much longer they think you may need.

From the sounds of things it seems to be helping you, if you have been depressed for a long time it may take quite a while for you moods to fully stabalise and you may continue to experiance mood swings for a while but this is just you body sorting itself out so dont worry.

The good news is that once your 100% well you probably wont relapse, especially if you have a ‘top up’ session every 6months or so after you finish your current treatment.

Please dont give up the treatment, chinese medicine is very powerful and much safer than conventional western treatments and more effective in the long run; so dont believe the sceptics who dont accept scientifically tested fact.

I wish you very success and hope you feel better soon. I had accupunture for a similar problem and it does work – just have faith

Q: What is the most effective form of treatment for depression and anxiety?
This question is for academic reasons.

What do you think of CBT and how does it compare to pyschotherapy?

A: zoloft works for me!
Electric shock treatment is good for severe cases too.
Cognitive behaviourial therapy is effective when used in conjunction with other treatments – ie medication and even electric shock therapy…each individual is different and will respond differently to medications…also dependent upon what ‘type’ of depression – eg – bipolar, clinical and anxiety type – ie- generalised anxiety disorder or panic attacks or whatever!!
Psychotherapy again..would be most effective dependent on type of depression/severity of depression and in conjunction with other management strategies.
good luck – i am no shrink but i do suffer from both.
I know my answer is not academic but i guess you need to google this one!

Q: are 3 years of psychotherapy and lexapro too long in the treatment of depression and anxiety?
i have been in therapy for 3 years and on 20mg lexapro for the same length of time. a psychologist friend recently told me that 3 years is too long a time to treat depression and anxiety. (i would say that i am a “run-of-the-mill” depressed individual, if there is such a thing.)

A: Hi Butch,

I honestly think you can’t put a time limit on getting over depression. You can only keep trying. I see a therapist every week. It’s a long slow process. It takes commitment and to have a good match to a therapist.

I told my therapist I didn’t feel I was progressing, she told me she sees it and it may take a while before I do. My therapist and pdoc also work together. She is what I call my voice of reason.

I have just been dx with Bipolar. That’s something that never goes away. But it is something that can be controlled with the right meds and tools you learn from a therapist. Read my profile, you’ll see what I mean.

Don’t let anyone, even a friend tell you it’s taking to long, everyone is different and has different issues there working on.

You should be proud of yourself for trying to get what ever is bothering under control.

Feel free to email me anytime.

Take care and never give up!

Cella

Q: Why does ECT not treat generalized anxiety if it’s caused by shortage of the same brain chemical as depression?
. . . (serotonin in-between the cell receptors), and many depression treatments (Zoloft, for example) treat both depression and anxiety, just at different dose levels (2X – 3X higher for treating anxieties)?

In other words, why doesn’t this seemingly simple analogy hold?

A different type of receptors for anxiety vs. those for depression?

A: Saying a particular receptor causes depression or anxiety is quite a crude generalisation.

They only help in one way. Like if you are cold and you put on a hat, the hat HELPS, but it isn’t going to take the place of the coat, gloves a scarf now is it? Also, just because affecting certain receptors helps doesn’t mean that those receptors are even the cause of the disease itself.

In my opinion, ECT is a very crude and barbaric treatment that is only allowed because as a society we think less of mental patients.

Q: What is the best treatment for anxiety and depression?
as well what meds. help the most with the least side affects generally speaking?

A: Medications are different and have different effects on different people. I’ve not heard about one from patients that was superior to others. I would recommend counseling before getting onto medication.

Good luck,
Dana (M.S. Counseling)

Q: Is there a medication/ treatment for anxiety and depression that does not have sexual side effects?
Lexapro, works wonderful for the anxiety and depression but my husband and I can’t deal with the sexual side effects. It’s not lack of desire it’s not being able to get off and my husband is doing everything right it’s just not happening!!!!!

A: Wellbutrin is an antidepressant that is known for causing less sexual side effects…talk to your doctor about it.

Q: Can you name the most effective treatment for anxiety and depression?
Please consider both psychotherapy and/or pharmaceutical approaches.

A: First, follow through with a psychological or neuropsychological evaluation which will determine underlying factors involved with the anxiety and depression and from there you will get solid referral to next step, whether it be individual insight-oriented therapy, cognitive behavioral therapy, stress management techniques or psychopharmacologic therapy. Whatever the outcome you will have a firm foundation.

Q: Has anybody had any success for treatment resistant depression/anxiety on Lithium Carbonate?
I have been put on this by my doc to treat treatment resistant depression & panic/anxiety. I have been on many different meds before with very severe side effects, all of which lead my docs to suggest I am just sensitive to medication. After over a decade of trying to find a “pill that is right for you” I have lost trust and faith in any meds or the doc’s ideas.

Can anyone tell me whether they have had any really great successes with Lithium Carbonate?

I have done a S***load of internet research and have found really conflicting patient reviews & am now just really confused with all the different feedback. Alot more scary sounding side effects from this too.

I have decided to come off all my other meds now (with my doc’s permission) as my brain was just in a fog 24/7, I COULD NOT THINK 24/7, NOR MAKE ANY DECISIONS, even the simplest of ones. So even though I am still suffering from major depression & anxiety, I do feel I have a little bit more clarity of thought now I’m off the anti-deps, benzo’s & buspirone.

No stupid suggestions or comments thanks they are just NOT HELPFUL. I am merely seeking feedback from others who have been to hell and back many times over as I have been and finally found something that works for them…
Thanks people but I do NOT have Bi-Polar disorder. Apparently Lithium Carbonate is ALSO USED to treat (Treatment Resistant) Depression & Anxiety.

Well has anybody found by GOING OFF anti-deps, benzo’s & buspirone (anti anxiety) that they can ACTUALLY THINK CLEARER AGAIN, MAKE DECISIONS AGAIN & not feel so confused, brain in a constant 24/7 fog??? I have only been on Lithium for a couple of weeks now & off the other meds for only a few days…
FYI I have also had 2 different types of brain scans – one where they attached electrodes on my head & monitored my brain waves etc, the 2nd being a CT Scan where I went into a big machine that was like a big donut. Both tests came back fine apparently.

Note re hormones, I have had hormonal problems most of my life! & was diagnosed with Polycystic Ovaries years ago. I am on a monthly hormonal pill for that, which helps heaps, I would be even more of a mess without it!

The Psych docs discredit the above & think my problem is more post traumatic stress disorder, depression & anxiety (GAD)…am I just being too open/honest with them and everyone else??? I don’t know how to be any other way…
FYI 2 my doc has already suggested ECT (electro convulsive “shock” therapy) but that is just way too scary for me to even contemplate, considering there are many people who have got permanent brain damage from that! The meds have caused traumatic/severe enough side effects!!!

I also feel hugely disconnected from myself too, like all this isn’t really happening, like its all surreal, but I know in my head it is.

My Peer Support Worker says she knows what that feels like. Perhaps trauma after trauma builds up, takes its toll & adds up to this has all been just far too traumatic & my emotions & brain have shut off involuntarily, because I can’t will them back, so Post Traumatic Stress Disorder makes more sense. But I dont want just a label to understand, I want to know how to get out of it! Perhaps just alot of rest/sleep whilst coming off these meds & getting my body back in balance, exercise, good nutrition and LISTENING TO MY GUT INSTINCTS over anybody else…

A: I suffer from major depression and anxiety too, so I know a lot of what you are going through. When lithium carbonate is used for depression, it is usually used to augment the effects of an antidepressant. For example, one might take celexa plus lithium, but not lithium alone. However, as you probably know, we all react to psych meds differently. The only way to know for sure if lithium will help is to try it.

I tried lithium when I was on a bunch of meds, but it made things worse rather than better. So my doctor stopped the lithium in about about 4 to 6 weeks.

We are in a similar boat. I am seriously thinking of stopping all my meds, except for Klonopin. First I am addicted to it and, second, I need it to sleep. So I congratulate you on your success with stopping the meds, especially the benzos.

I also went through brain scans and they couldn’t find anything wrong. However, brain scans are mostly useful for detecting major problems like brain tumors.

In the last two years, I have improved a little when I started taking Lamictal (a mood stabilizer) and Abilify (an anti-psychotic). I am not suggesting these exact drugs for you. However, if you decide to go back on drugs, find a shrink who does a lot of research and thinks outside the box. Mood stabilizers and anti-psychotics may help you more than antidepressants.

Someone recently suggested EMPowerplus to me, a vitamin supplement allegedly useful for mood disorders. You are supposed to slowly taper of your meds, while increasing the EMPowerplus. You might look into this: http://www.truehope.com/default.aspx. Also check out EMPowerplus on youtube.com.

Please note: I have only been trying this product for 3 weeks and have not noticed any difference. So I am not recommending this to you, but it is something you might (or might not) consider.

You can email me if you have any comments or questions.

EDIT: My most potent antidepressant is exercise. You might consider starting with a little each day and working your way up. Try to join a health club or go to classes. It is very hard to motivate yourself to exercise when you have to do it alone.

Have you tried therapy and stuff like that?

Q: Antidepressant cocktails for treatment-resistant anxiety/depression: ideas?
SSRIs don’t work for me at all, and all the “miscellaneous” antidepressants by themselves don’t work for me either. Benzodiazepines work, but they’re apparently not a good long-term solution.

I once did the “California rocket fuel” combo of Effexor plus Remeron, but it left me feeling weird. My pupils were dilated and it felt almost like I was on Ecstasy. And therr were weird side-effects of sweating and racing pulse and gastronomic discomfort.

Is there another cocktail that might have the same synergistic effect with less side effects? Maybe Cymbalta plus Remeron? Has anyone heard of promising cocktails to treat resistant depression/anxiety? I’m in an unbearably tough place right now and am open to suggestions so that I can discuss options with a psychiatrist.

Thank you for your help.

A: According to recent research I have read, that unfortunately few know about, I believe that you might only need to take an anti-inflammatory medication (I know it sounds weird but the theory behind it really seems to explain treatment resistant depression). Before you do this talk to a doctor. There are some OTC drugs, but you will need a doctor to help you get the right dose and determine the duration of treatment. You may also want to see a psychologist for help with relaxation and/or to explore possible external (environmental) factors in your depression and anxiety. Also you might improve with a better diet and more exercise. My experience with drug cocktails has been poor.

If all of these suggestions fail, I recommend ECT. I have had it, and my experience was very positive.

Q: Ive heard a lot about fish oil and magnesium for the treatment of anxiety & depression, has it worked for you?

I have suffered with anxiety and depression for the last three years and have tried anti-depressants, regular exercise and healthy diet without much difference.
I recently became a lot worse and very suicidal. I have decided enoughs enough and am willing to try anything whilst waiting to be seen by a therapist. SO im now taking mulit vitamins, Vitamin b complex, St Johns wort, Fish oil and magnesium. All things which have been reported to help significantly in treating my symptoms.
Does anyone know if any off these could be detrimental to each other or has anyone used fish oils etc to overcome their anxiety and depression?

A: I have used Vitamin B1 for anxiety. You probably are safer to use Vitamin B Complex because if you take too much of one B vitamin it can cause a deficiency in another.

I also use a dehydrated Calcium/Magnesium powder that I place in boiling water. Some brands I have used are CalMag, CalMax, Peter Gilliam’s Calm. They Calm is just Magnesium without the Calcium. It relaxes me and even cured my Restless Leg Syndrome. When my body is deficient my RLS creeps back up again.

I am curious if you tried all the healthy stuff without the antidepressants because I know anxiety can be a side effect of most antidepressants.

I have a blog and one woman wrote that her bipolar symptoms cleared up with niacin. http://psychdrugs.wordpress.com/2008/08/01/bipolar-schizophrenia-mental-health-cure-since-1952/

Good luck!

Your Friend

Q: are there any treatment centers for depression in florida? if so, can you give me the names?
i’m very depressed, i need help, and i don’t want to have to take drugs. i want to find somewhere, kind of like a rehab center except for depression, where i can get better and start to be myself again. HELP.

A: It would be a good idea to ask your Primary Care doctor. I hope you will find the treatment you need so you can feel better. Good Luck.

Q: what are some residential treatment centers for teens in texas who are battling depression?
i’m trying to look for a residential treatment center in texas for adolescents who are battling depression, anxiety, self mutilation, etc. please let me know of some names of the centers and where they’re located!

A: I don’t know of one in Texas, but I do know of one is Santa Fe, New Mexico that a friend went to. It is called, “Life Healing Center.”

Good luck and I hope you find a place that helps you get the peace you deserve!

Q: Would non-family members be able to contact someone staying in a depression treatment center?
More specifically, Desert Willows Treatment center in Nevada.
I really need to know, please?

A: The health care professionals treating you can advise and if you wish to see them it should be OK

Q: where can i find a depression treatment center around seattle washington?

A: Most area hospitals have one ~also there are tons of mental health care clinics around that are staffed w/professional trained mental health care workers ~also the clinics charge on ability to pay in case you haven’t any insurance~also you could stop by a pharmacy & get a copy of the $4 drug formula & bring w/you on your appt♦

Q: does anyone know of a depression treatment center that has horses or other animals?

A: tucson arizona has treatment centers and im pretty sure they have animals and such…also try utah, colorado ect…Hugs

Q: I really need to find a treatment center for anxiety and depression in the chicago area PLEASE HELP.?
Yes I really need to find a treatment center for anxiety and depression in the chicago area “A live in” where i can stay and get help so please someone help 10 points for best answer!

A: Rush University Medical Center has a really good program.

http://www.rush.edu/rumc/page-1099611552138.html

Chicago-Read Mental Health Center is a good place also.
(312)832-1150

http://www.hospital-data.com/hospitals/CHICAGO-READ-MENTAL-HEALTH-CENTER-CH8.html

I don’t know if this applies to you, but if so the SAFE programs are really really good.

http://www.selfinjury.com/

If none of these work, most hospitals have inpatient mental health treatment programs.

Good luck.

Q: Should there be assisted suicide centers for people that have treatment resistant chronic depression?

A: No, but there are 2 countries in the World which assist suicide, both in Europe. We can never know if depression is treatment resistant.

Q: Anyone know of a good FREE or very affordable depression treatment center in the US?
My poor Mother is suffering from a severe case of clinical depression. She needs in-patient treatment at a depression treatment facility ASAP, but we can’t afford it. Not being able to afford it, also seems to pile on more tears and only helps to foster her low self worth and low self esteem, making everyday seem worse than the day before. I am beginning to worry more about her daily as her condition seems to grow increasingly worse, PLEASE HELP ME TO HELP MY MOM, TY.

A: Where are you? In lansing Michigan we have a community mental health that people can go there and get treatment even if they don’t have insurance. I work there, go on the web, on google and check out whats available near you.
There are also mental health hotlines that can be contacted. Again if you look them up on google you can get some 1-800 numbers.

Best of luck to you and your family.

Q: I have to find treatment centers for someone with dual diagnosis in Phippsburg, Maine. How?
I need to find treatment centers for a friend of mine with dual diagnosis. She’s been having a really hard time struggling with her alcohol addiction and depression and I really want to help.

A: I think you’d better tell your friend to go to the doctor. At least then the doctor will be able to properly assess her current condition as well as tell her what kind of treatment program to undergo and which treatment center can provide her with this kind of program. The links below will help you in finding treatment centers. Make sure to inquire first whether they are adept at handling people with cases of dual diagnosis. Ask for their medical credentials and see if they pass national standards. Good luck!

Q: The best depression treatment center in New Jersey?
ok so my mom’s making me look up an inpatient clinic online for my cousin who’s 17 who has been depressed since she’s not good with computers and I can’t find anything GOOD! grr

I need something amazing like this place in Massachusetts called Walden Behavioral Center

http://www.waldenbehavioralcare.com/

but in new jersey….please help. some place where there will be people his age and possibly in a great location near a lake or something

oh and it’s inpatient where he can stay 2 weeks or something
thank you but it’s been going on for over 8 months and he refuses to leave the house…it’s come to the point where no book could do him any justice. Inpatient care is needed
thanks I checked out all of your links but none of them really meet the criteria my mom is looking for =/ he needs a place like the one in M.A ….they are out of beds there that’s why we are searching for one in nj
anyone else =/

A: Since I don’t know your exact location, I can only give you links I am finding online.

1. This place is in New York and says they have one of the best inpatient clinics in the nation.

http://nyppsychiatry.com/abo_us.html

2. Here is a place I found that does extensive outpatient treatment. I don’t know how helpful it may be, because you are saying he needs inpatient care.

http://www.revitalizingpsychiatry.com/IntensiveOutpatient.html?gclid=COalsuusrpwCFRqdnAods3PMlQ

3. Here’s another one…

http://www.riverviewmedicalcenter.com/index.cfm/Services/BehavioralHealth/inpatient.cfm

4. And one more…

http://www.princetonhcs.org/default.aspx?p=5858

I wish you luck in getting your cousin some help…

Q: what is the best treatment center for depression in metro manila?
what center offers counseling not just medicine

A: LMAO, best answer to Sir Aref H4!

Q: I need to find a treatment center to go to for depression and anxiety but i have no medical help?
I am 18 female who lives in buffalo grove, IL .

I have bad depression and anxiety and bad thoughts about killing myself , but I have no medical and if i go to the emergency and tell them how i feel they will send me to a state hospital and just drug me and not help me. So please some one help me and give me some information that can help me pleaseeeeeeeee

A: ok, first see if there is a free mental health clinic in your area…. or you could try your local social services office. all you need to tell them is youre looking for a mental health clinic that deals with depression issues. if you cant find it there…..look in the phone book under the toll free hotlines helplines. and stop thinking of doing bad things to yourself. That is not an answer…….help is out there- just might take some time to find it. Depression hurts, but you cant stop it from letting you hurt yourself. Cmon, fight it. good luck in your search…..i hope i have helped. If you dont have any luck- post another bulletin saying you cant find help….i will start a search myself until we get some. deal? youre not alone in this. good luck. now start calling.

Q: What happens at a depression rehab centre?
im going to a centre for depression treatment for about a week or so and i wanna know what happens there? please im quite scared and im gonna be alone and far from my parents,i just need to know what to expect

A: Im 17… ive been to a few centres… lets just say… its not a horrible experience.. unless you consider arts/crafts a painful thing, in which i do… but youll be fine, you just work on depression spirals and skill on coping when you get out. If you wanna know more, just let me knoww Good luck!

Q: treatment centers fo?
looking for a treatment center for major depression with psychotic features and ptsd. does anyone have any experience? looking for atleast a month long stay. i know there are lots of expensive places that insurance wont necessarily cover. i’ve seen some therapeutic farm communities.

A: Contact a local Mental Health Center or the Department of Psychiatry at a hospital. These places should be able to refer you. You may also want to look into a Day Program. I hope you find what you are looking for. Good Luck.

Q: Adolescent residential treatment centers / rehab?
My parents want me to send me to an adolescent residential treatment center for my bulimia and depression. Im a 16 year old female

I need to know more about these programs through your firsthand knowledge and experience; there isnt much information about these centers on the internet

how much freedom do you have? do you have to go to bed and wake up at a certain time each day? how are the living conditions? do you ever get to leave the center to go out with friends or anything?

thanks so much.

A: These are questions that you would have to ask the rehab center. We can not give you specific details. You should talk to your family physician, they would be able to give you tons of info.

Q: Has anyone found a natural treatment for depression that really works?
I have been battling emotional problems for 15 years and have tried several different RX medications. The lates one i comitted to longterm is zoloft but i recently found it wasn’t helping anylonger. Any advise? thankyou for your time.

A: Cinnamon, Jasemine, St. John’s Wort, Morning Brew, Skull Cap, Dandelion Tea,
Green Tea.. these all work to combat depression they work for me! There are others
see a herbalist or a Naturopathic for more info!

Q: What is the best natural treatment for depression?

A: try st. johns wart. People seem to like it. Good luck!

Q: What is a good natural treatment for depression?

A: Exercise, meditation, laughter,friends.
Also find something worthwhile to do and follow your bliss.

Q: Natural/herbal treatment of depression, anxiety, cloudiness?
I have been on various prescription medications in the last few years for depression, anxiety, and overall cloudiness [almost positive it's depersonalization disorder], but they seem to make me feel like a zombie, on top of numerous unwanted side effects.
What are some remedies, pills, or herbs I can take to help with these illnesses?
Also, I have been off of medication since March.

A: Some of the most popular natural products for helping with mood are St. John’s Wort, SAMe, 5-HTP (or Tryptophan), Rhodiola Rosea, and some stress-relievers like GABA or L-Theanine can help, too.
On the flip side, if you have taken any antidepressant recently, you may want to check with a pharmacist or doctor to see how soon you can safely take these… a lot of antidepressants interact negatively with a lot of supplements, especially mood supporters like these.

Aside from supplements, you can also try going out and doing things you enjoy, spending time with friends, or even having a good cry. If that’s not enough to help, maybe talking it out with a trusted friend or an objective third-party person (like a counselor).
Just remember, even though you might feel bad, it’s never as bad as it may feel. Everyone goes through tough times and we can all get through it… sometimes we just need a little extra help Good luck!

Q: I am looking for a natural treatment for OCD, Anxiety, and Depression?
I have tried prozac, but I do not like the side effects not to mention that I had a very bad allergic reaction. I am looking to try the natural approach first, but cannot afford to see a homeopathic doctor. Does anyone have any suggestions where I could find information or who I should ask about this. My therapist suggested a pharmacist but the pharmacist told me that the only solution is medication.

Thanks in advance

A: Your only solution is NOT medication. Of course a pharmacist would tell you that, so they can sell more medication to you.

I am 38 years old and from the time I was 10 years old until 2 years ago when I changed my diet, I also suffered with OCD, depression and anxiety.

The OCD was fairly mild, things like checking the iron was off 15 times before I left the house. I managed to get this under control by touching the iron once and saying loudly “I am checking the iron now and it is definitely off” and then when I had another urge to check it, I would just repeat my earlier wording in my head and be 100% sure that I had definitely turned it off. It is a long slog but after a while you can re-pattern your thoughts.

Hypnosis would probably help with OCD too.

My depression and anxiety were quite severe and at one stage 15 years ago, I went through an intense suicidal period.

My doctor kept trying to get me onto different medications but I resisted as I wanted to find a more natural way. I have seen many people trying to come off anti-depressants and it is not a pretty sight believe me.

So in the last 5 years I did the following:

I found things like reducing or completely abstaining from alcohol to be very useful, since alcohol is a depressant.

I found daily chakra meditation to be very helpful.

I found daily relaxation meditation to be very helpful.

I found bach flower remedies to be very helpful – the rescue remedy was very good for my anxiety

I found gentle exercise (yoga, swimming) to be very helpful.

I found reiki treatments to be very helpful.

All of the above did not cure me, but they certainly helped me to live a normal life and avoid medications.

However, the main saving grace for me was 2 years ago when I changed my diet.

I went from a SAD (standard american diet) to a Raw Vegan diet and my depression and anxiety completely disappeared.

It is quite amazing really. Sometimes I lose the plot and start eating cooked foods (i.e. – over the holiday season) and my depression and anxiety both return.

And when I eat Raw Vegan foods again, my depression and anxiety disappear.

Apparently this is quite common and many people have found their life-long depression vanishes once they change to a Raw Vegan diet, especially if you also consume certified organic produce.

There are lots of books, DVDs and websites dedicated to the Raw Vegan lifestyle, so maybe you should read up on it and seriously consider making the change.

Good Luck

.

Q: Need to find a doctor educated in natural treatment for depression in or near Pittsburgh, PA.?
I think I was misdiagnosed with bi-polar depression. The drug this doc put me on is scary. Can someone with some knowledge help me? PLEASE.

A: I don’t really know, But go to your local library and read up on the subject. Also try looking in your local, phone book. Good luck and God Bless, You’re taking a step in the right direction.

Q: natural treatment for depression?
does anyone have any tips for fighting off some depression? Or do you think medication is the best way to go? please don’t say exercise…i already do that. thanks!

A: It’s great you exercise, exercising often and getting regular adequate sleep reduces stress and anxiety. Sex (orgasm) is also a great stress reliever.
Eat healthy, (lots of fruits, veggies, nuts and whole grains) eat foods low in sugar, fat, and carbs. Limit eating foods with preservatives, additives, artificial sweeteners, sugar, high fructose corn syrup, salt and caffeine, these and a Vitamin B complex deficiency can cause emotional disturbances in the brain…eat fish, fish oil/omega3 is a natural antidepressant and enhances brain function (even a tuna fish sandwich 3X a week or fish oil supplements) liver, pork, chicken and potatoes are also high in vitamin B1-12.
Stress can cause a hormone imbalance…adrenal glands, which regulate the hormones in your body do a good job under normal circumstances, but too much stress lowers the amount of progesterone your body produces causing an hormonal imbalance which creates emotional instability and adrenal fatigue, exercise and eating foods made from soy naturally produce progesterone in the body. (if soy foods are not available everday eat a Soy Joy fruit bar)
Drink plenty of water to keep your body hydrated, helping to digest food and flush waste faster ridding the body of toxins.
Get outside in the sunshine for 15 – 20 mins. everyday, your body will produce Vitamin D to enhance it’s ability to absorb nutrition and your brain releases endorphins to naturally lift your mood.
Don’t isolate yourself, talking, hanging out and having fun with friends makes us happy.
To help you relax and reduce stress always listen to your favorite music, start a journal and write down your feelings and if you enjoy art express yourself through drawing or painting.
These things will lessen sadness and help you to have more interest and motivation, not to mention a noticeable improvement in your skin and hair.
If you decide to seek professional help and are prescribed antidepressants here’s a site with great info…one side effect they don’t mention is long term use causes liver damage and neurological disorders.

http://www.youngcarers.net.au/Carers/content.aspx?id=216

Q: natural treatment for anxiety or depression?
these run in my family and I really dont want to take meds.. but sometimes I think I have symptoms. what are some natural remedies that I can try???

A: Look into CBT (Cognative Behavioral Therapy).
It has done wonders for me.

http://en.wikipedia.org/wiki/Cognitive_therapy

Q: Does anyone know of a good natural over the counter treatment for mild depression and panic attacks.?
I tried St. Johns wort but It did not work for me.

A: Hi, I’m the author of

http://panicattackresearch.blogspot.com

Ok, I have successfully overcalmed panic-attacks. Though my site has a few tips, let me give you a few new ones.

The best way to stop having panic-attack is to distract yourself. I’m sure you tend to think of your attack when you have “nothing to do”. Not offending you here, what I meant by that is.. when your mind is idle or have nothing to do, you tend to start thinking about your problems and that is how panic-attacks start to come in. So how do you break that pattern?
The solution: Keep your mind busy.

You can try hypnosis but daydreaming is the best one. Imagine the person whom you fallen for is right beside you, caressing you and patting you to calm you down. Imagine your future life with him/her happily. Think of positive thoughts.

As for your depression, you need to also break the habit. I am sure your depression is caused by your panic-attacks – it has ruined your self-confidence and esteem. I recommend you do what you like – do your hobbies and interest. And most importantly, set a goal in your life – say to earn $1 million by a certain age. Go wild in your goal-setting, believe in yourself. Remember, you are NOT alone.

Q: What are the best natural treatments for depression?
i heard about healthy diet and exercise, also about St. John’s Wort. They don’t seem to be effective. Any other suggestions?

A: not sure if these approaches are natural or not, but here goes: cognitive behavioral therapy, sleep deprivation, gradual cold showers, light therapy

Q: What is 5HTP (natural medicine used for depression)?
Vitamin C mentioned it in answer to someone’s question about natural treatments for depression. I am wondering what it is. Can anyone help?

A: The acronym for 5-hydroxytryptophan (or 5-hydroxy-L-tryptophan) is 5-HTP, a compound found primarily in the brain. This compound is made from tryptophan, a natural amino acid inherent in foods. Tryptophan is an essential amino acid, which means that it cannot be made by the body. It must be obtained from food, particularly proteins. In the liver and brain, 5-HTP is converted to an important monoamine neurotransmitter called serotonin. Neurotransmitters are chemical messengers that transmit signals between neurons (nerve cells) in the brain.

Taking 5-HTP increases the body’s supply of the compound, which leads to higher serotonin levels in the brain. Serotonin, also called 5-hydroxytryptamine or 5-HT, plays an important role in controlling behavior and moods. It influences many normal brain activities and also regulates the activity of other neurotransmitters. Having adequate levels of serotonin instills a feeling of relaxation, calmness, and mild euphoria (extreme happiness). Low levels of serotonin, serotonin deficiency syndrome, leads to depression, anxiety, irritability, insomnia, and many other problems.

Conditions associated with low levels of serotonin include:

* anxiety
* attention deficit hyperactivity disorder (ADHD)
* bulimia
* depression
* epilepsy
* fibromyalgia
* headaches
* hyperactivity
* insomnia
* obesity
* obsessive compulsive disorder (OCD)
* panic attacks
* premenstrual syndrome (PMS)
* schizophrenia
* seasonal affective disorder (SAD)

This compound has other effects on the body. It is an antioxidant that protects the body from damage by substances called free radicals (unstable, toxic molecules). In this role, 5-HTP may help slow the aging process and protect the body from illness. Because serotonin is used to make melatonin, taking 5-HTP may help achieve some of the same benefits as melatonin, such as treating jet lag, depression, and insomnia. There is some evidence that 5-HTP can replenish the supply of the pain-relieving molecules called endorphins. Studies have shown that low levels of endorphins are associated with chronic fatigue syndrome, fibromyalgia, stress, and depression. In addition, 5-HTP affects other neurotransmitters, including norepinephrine and dopamine.-

The 5-HTP preparation that is available commercially is isolated from the seed of an African plant called Griffonia simplicifolia. It is available as an enteric coated tablet, which does not break down until it reaches the intestine.-

Q: Negative thoughts/ depression treatment?
13 yrs old depressed maybe puberty or my living situation. i do martial arts at night time and feel better but loses effect after awhile. i dont want to see a therapist only if it gets worse. i want no antidepressants natural treatment for depression please how to turn negative thoughts to positive ones

A: Kevin. I am so sorry your are having problems. Please! Don’t let anybody talk you into taking Anti-Depressants. They are poison! If you feel you need something take St Johns Wort. It;s all natural and it really works! But I think it’s just puberty and your age. It will pass. Good luck buddy!

Q: What are some natural treatments for depression?

A: Exercise is the biggest natural treatment for depression. Get outside in the sun.
An herbal medications for depression is St Johns wort. Ask a doctor before starting it- there are some side effects and drug interactions.

Q: what are the natural (non-medicinal) treatment as well as causes of depression. How to over come it.?

A: Studies have shown that people who live with stress or situational depression for a year or more have physical changes occur in the brain. The hippocampus, part of the limbic system that manufactures and regulates the neurotransmitters responsible for mood, actually shrinks compromising it’s ability to work.
http://www.realhelpfordepression.com/anatomy_of_despair.htm
This research showed that the real reason that SSRIs work may be a side effect that causes new brain cells to be born.

http://www.wellesley.edu/Biology/Concepts/Html/neurogenesis.html

Sleep is a major factor in spurring neurogenesis, another is quitting alcohol if there is significant use.

I’ve had problems with depression my whole adult life and did not have good results with medication, however, I had dramatic and immediate results using St. John’s wort. I have yet to find anyone whose results have been as impressive, but most people I know report improvement. I also take melatonin and Valerian root as sleep aids and Omega-3 fish oil which promotes brain function. For fish oil to have maximum benefit, simple diet changes should be made, changing from vegetable oil to olive oil or canola oil in cooking, real butter rather than imitation.

Reducing stress can also be important for reducing depression, the two feed of each other. Fresh air and exercise reduce stress, so does having a pet.

http://www.optimalhealthconcepts.com/Stress

Q: Natural post-partum depression treatments while breastfeeding? Plus, iron supplementation?
I believe I may be dealing with a bit of postpartum depression and am looking for some natural treatments that are safe while breastfeeding.
A few things I seem to recall hearing about are Red Raspberry Leaf and Evening Primrose Oil.
Also, I struggle with anemia and, on top of the iron in my prenatals, I take Floradix Floravital Iron+Herbs. I seem to recall hearing that iron supplementation and red raspberry leaf are not to mix, but do not recall why or even know if it is true.

Can anyone shed any light on this for me or offer advice?

A: Exercise is a great way to fend off mild depression. There are also certain foods that are said to help. Here is a website: http://www.healingfoodreference.com/depression.html

I starred because some of my contacts may be able to shed some light.

* I do not know about the iron supplement. Sorry.

Q: Would non-family members be able to contact someone staying in a depression treatment center?
More specifically, Desert Willows Treatment center in Nevada.
I really need to know, please?

A: The health care professionals treating you can advise and if you wish to see them it should be OK

Q: where can i find a depression treatment center around seattle washington?

A: Most area hospitals have one ~also there are tons of mental health care clinics around that are staffed w/professional trained mental health care workers ~also the clinics charge on ability to pay in case you haven’t any insurance~also you could stop by a pharmacy & get a copy of the $4 drug formula & bring w/you on your appt♦

Q: does anyone know of a depression treatment center that has horses or other animals?

A: tucson arizona has treatment centers and im pretty sure they have animals and such…also try utah, colorado ect…Hugs

Q: I really need to find a treatment center for anxiety and depression in the chicago area PLEASE HELP.?
Yes I really need to find a treatment center for anxiety and depression in the chicago area “A live in” where i can stay and get help so please someone help 10 points for best answer!

A: Rush University Medical Center has a really good program.

http://www.rush.edu/rumc/page-1099611552138.html

Chicago-Read Mental Health Center is a good place also.
(312)832-1150

http://www.hospital-data.com/hospitals/CHICAGO-READ-MENTAL-HEALTH-CENTER-CH8.html

I don’t know if this applies to you, but if so the SAFE programs are really really good.

http://www.selfinjury.com/

If none of these work, most hospitals have inpatient mental health treatment programs.

Good luck.

Q: Anyone know of a good FREE or very affordable depression treatment center in the US?
My poor Mother is suffering from a severe case of clinical depression. She needs in-patient treatment at a depression treatment facility ASAP, but we can’t afford it. Not being able to afford it, also seems to pile on more tears and only helps to foster her low self worth and low self esteem, making everyday seem worse than the day before. I am beginning to worry more about her daily as her condition seems to grow increasingly worse, PLEASE HELP ME TO HELP MY MOM, TY.

A: Where are you? In lansing Michigan we have a community mental health that people can go there and get treatment even if they don’t have insurance. I work there, go on the web, on google and check out whats available near you.
There are also mental health hotlines that can be contacted. Again if you look them up on google you can get some 1-800 numbers.

Best of luck to you and your family.

Q: The best depression treatment center in New Jersey?
ok so my mom’s making me look up an inpatient clinic online for my cousin who’s 17 who has been depressed since she’s not good with computers and I can’t find anything GOOD! grr

I need something amazing like this place in Massachusetts called Walden Behavioral Center

http://www.waldenbehavioralcare.com/

but in new jersey….please help. some place where there will be people his age and possibly in a great location near a lake or something

oh and it’s inpatient where he can stay 2 weeks or something
thank you but it’s been going on for over 8 months and he refuses to leave the house…it’s come to the point where no book could do him any justice. Inpatient care is needed
thanks I checked out all of your links but none of them really meet the criteria my mom is looking for =/ he needs a place like the one in M.A ….they are out of beds there that’s why we are searching for one in nj
anyone else =/

A: Since I don’t know your exact location, I can only give you links I am finding online.

1. This place is in New York and says they have one of the best inpatient clinics in the nation.

http://nyppsychiatry.com/abo_us.html

2. Here is a place I found that does extensive outpatient treatment. I don’t know how helpful it may be, because you are saying he needs inpatient care.

http://www.revitalizingpsychiatry.com/IntensiveOutpatient.html?gclid=COalsuusrpwCFRqdnAods3PMlQ

3. Here’s another one…

http://www.riverviewmedicalcenter.com/index.cfm/Services/BehavioralHealth/inpatient.cfm

4. And one more…

http://www.princetonhcs.org/default.aspx?p=5858

I wish you luck in getting your cousin some help…

Q: what is the best treatment center for depression in metro manila?
what center offers counseling not just medicine

A: LMAO, best answer to Sir Aref H4!

Q: I need to find a treatment center to go to for depression and anxiety but i have no medical help?
I am 18 female who lives in buffalo grove, IL .

I have bad depression and anxiety and bad thoughts about killing myself , but I have no medical and if i go to the emergency and tell them how i feel they will send me to a state hospital and just drug me and not help me. So please some one help me and give me some information that can help me pleaseeeeeeeee

A: ok, first see if there is a free mental health clinic in your area…. or you could try your local social services office. all you need to tell them is youre looking for a mental health clinic that deals with depression issues. if you cant find it there…..look in the phone book under the toll free hotlines helplines. and stop thinking of doing bad things to yourself. That is not an answer…….help is out there- just might take some time to find it. Depression hurts, but you cant stop it from letting you hurt yourself. Cmon, fight it. good luck in your search…..i hope i have helped. If you dont have any luck- post another bulletin saying you cant find help….i will start a search myself until we get some. deal? youre not alone in this. good luck. now start calling.

Q: my friend is going to a treatment center for depression/anxiety/suicide, eating disorder, and self harm..HELP!?
She is really scared and nervous and doesn’t want to go. It seemed like the doctors and parents caught her before the eating disorder got worse because she doesn’t seem “dangerously/extremely thin” but I’m not saying she doesn’t have a disorder. She has also attempted suicide before and was very depressed for a while and still struggles with self harm. She also told me she abused zoloft for a while. WHAT TO DO, WHAT TO DO! She is scared to go and is afraid of what is going to happen there.

Can someone please tell me the steps she would have to go through while she is at a treatment/behavioral center? I would also like to see what she is going through and what will happen while she is there away from everyone. How will they help her? What will they do? Please tell me everything. I do not want her to be afraid, she needs the help. Do you have to do the 30-day thing?

A: There’ll be paperwork once she gets there. They’ll ask her for a brief history. It’s in her best interest to be truthful. They’ll check her clothes and other items that she’s bringing to make sure she doesn’t have anything she isn’t supposed to have (drugs, weapons, etc.) Then they’ll give her a room. She may or may not have a roomate.
They have lots of staff monitoring all of the patients. They don’t really invade your privacy or anything, they just do approximately 15 minute check ups to make sure no one has hurt themselves or others.
They will encourage her to find healthy ways of coping so she doesn’t self harm or have any suicidal thoughts. They will also get her to start eating. Her eating will be monitored. They’ll start off small so she doesn’t get sick, but the meals will get larger as she is there longer. She may also have to ask permission to use the bathroom (the bathroom may be locked so she doesn’t throw up).
She will attend many group therapies, family session therapies, and individual one on one therapies. Her family and MAYBE friends will be able to visit her, and you might be able to call her while she’s there as well so you can check on her and see what she’s doing.
They are, essentially, trying to figure out WHY she has an eating disorder, WHY she self injures, and WHY she wants to kill herself so they can fix it, thus stopping these behaviors and thoughts.
She doesn’t have any reason to be afraid.
The staff there are very nice (or at least they should be) and helpful. Most of the other patients there are in the same boat as her, and can give her advice if they have any. The “30 day thing” depends on her, and how quickly she is progressing. If she doesn’t get any better, she may go to a residential. She needs to be willing to get better if she ever wants to get out of there, and once she is in there, believe me, she’ll really want to get out (those places can be very restricting and are boring as hell).
Hopefully this treatment will help her and hopefully she’ll be out soon.

Q: wife, 8 years of depression/anxiety, looking for womens only treatment center like brookhaven retreat, anyone?
I need to find a women’s only treatment center that looks at physical and mental issues to get a plan for her such as exercise, vitamins, medication, whatever it takes. she’s at the point now where she can’t work, the medications may not be correct, she won’t get out of sweat pants because she gained a little weight (10 lbs) maybe, and little motivation to do anything. thank you for your help

A: gotcha covered………see below

In your situation i would go with the amenclinics or lawlis peavey if you are able to…..
there are others, if you dont like these, keep looking

and look up eniva products and cell food

this sounds hormonal to me
PS you could also ask robin mcgraw or the places listed here

Q: are there any treatment centers for depression in florida? if so, can you give me the names?
i’m very depressed, i need help, and i don’t want to have to take drugs. i want to find somewhere, kind of like a rehab center except for depression, where i can get better and start to be myself again. HELP.

A: It would be a good idea to ask your Primary Care doctor. I hope you will find the treatment you need so you can feel better. Good Luck.

Q: Where is A Good Health Center To Go For Treatment of Depression
II need help with depression and my local health center in SC is no good. They treat you like a prisoner. I need a good diagnostician and start all over with my medicines. I need to go where they will accept you medical insurance and where they care about the patient.

A: Since you indicated you did not have good facilities, I assume you meant in another state and as inpatient. I will give the the name of several which are good and you can go as outpatient or inpatient.

1. Connecticut Anxiety and Depression Center – CADTC

2. Hollywood Pavilion – Specializing in treatment for women

3. Skyland Trail – Depression Georgia’s Premier Depression Treatment Facility in Atlanta. This one is well know and closer to your home

Hope this helps and God Bless

Q: what are some residential treatment centers for teens in texas who are battling depression?
i’m trying to look for a residential treatment center in texas for adolescents who are battling depression, anxiety, self mutilation, etc. please let me know of some names of the centers and where they’re located!

A: I don’t know of one in Texas, but I do know of one is Santa Fe, New Mexico that a friend went to. It is called, “Life Healing Center.”

Good luck and I hope you find a place that helps you get the peace you deserve!

Q: Is there such a place or a treatment center that takes in people SUFFERRING FROM DEPRESSION, ANXIETY and PSTD?
IM OBVIOUSLY DEPRESSED AND IM SICK OF IT. I WANT IT TO BE GONE NOW. I CANT TAKE IT ANYMORE THE UPS AND DOWNS. I JUST WANT TO BE MY OLD SELF!!!!!!!!!!!!!!!!!!!!!!!!! PLEASE SAY THERE IS A PLACE THAT CAN CURE ME !!!!!!!!!!!!!! CANT TAKE IT ANYMORE
I dont need a hospital. i want to go to a place, like a group home that treats people like me with around the clock care, and counseling.

A: Plenty places. If you want to live you better take this very serious. Because the seduction of suicide is know joke. Depression will seduce to you kill yourself. Please get you some meds quick. Go some where and get help quick. You are just one or two pills from being normal and living a productive life. Its a book out call the seduction of suicide. I study a lot psychology.
Don’t take this lightly. Suicide can happen will quick – she was just eating breakfast and was laughing and the next thing you hear is this evening she did the do. I just don’t want to say it any stronger but you know what I mean. Go get a rest…learn all you can.

Q: I want to find a treatment center for dual diagnosis in Roosevelt, Utah. Any suggestions?
My husband is not only alcohol dependent, he’s got depression as well. It’s hard having to live with him. We want to get him treated. Does anyone know of any treatment centers in Roosevelt, Utah, that caters to individuals with dual diagnosis?

A: Asking a doctor or psychiatrist or psychologist about this may be a good idea. Browsing through the telephone directory and calling up treatment centers and asking them about this may just give you the right treatment center you can bring your husband too. Keep in mind that they must be adept at handling cases like your husband’s, as treatment for the two diseases must be done at the same time, or else there’s a larger chance of relapse. I hope he gets better soon, and may you find the right treatment center for him. Good luck!

Q: what is the best treatment for major depression?
i have major depression the pills do not work. what is the best treatment for the major depression?

A: Have you tried cognitive-behavioural-therapy…ask your local GP about it (CBT) and ask to do stress-inoculation therapy….this virtually channges negative thoughts (maladaptive) to postive thoughts (adaptive)….

Very useful therapy, i do recomend you seek to do it!
Hope tha helped, all the best!

Q: Has anyone overcome major depression and medication/treatment?

A: I’d say that if someone is in a very deep depression, that they would need the help of a therapist to get better and also some depression medication.. Cause basically the medication isn’t suppose to stop someone to feel, or make it so you don’t cry yaknow? its like a chemical imbalance ya know?
Heck some people have been depressed for years and never done anything about i’m sure..
I’ve never heard of anyone over coming a major depression but I do believe that you’ll be able to work on it and make it start to get better for yourself..

Q: I want to know if there is an actual retreat center that treats major depression?
I live in the NW of the US, and am hoping that there might be a retreat center in North America that provides a welcoming, non judgmental, and effective treatment for major depression. I am looking for people to chat with as well, who have overcome clinical depression. Thanks for responding.

A: I think you should search for some literature/books on google.

Q: Ive never tried Ritalin but my Dr is considering giving it to me for my treatment resistence Major Depression.?
Could any body tell me what the “High Effect is like when comparing it to amphetamine etc??

A: IT WILL MAKE YOU FEEL GOOD AND TINGLEY ALSO FOCUSED AND CALM

Q: How can you help a loved one who obviously has major depression if he/she refuses to receive treatment?

A: If it’s major enough that the person is in danger of injuring himself or someone else, then you could get them committed involuntarily. Unfortunately, if it’s pure depression, they need to admit they have a problem. You might try an intervention with other loved ones.

Q: I am on Zoloft 200mg. My insurance will not pay for psychiatric treatment. I have major major depression.?
I get even more teary and depressed with PMS. It interferes with my relationships because I get paranoid. I dont know what I should do to get help or what kind of help I need. I want to decrease the panicky feelings and the depression. I take klonopin for anxiety already. What can I take that will help during pms?
I was prescribed zoloft a long time ago for PMDD, and depression by my gyn. I guess it was overlooked at the insurance office .
I do take b12 injections on a regular basis

A: A federal Law was passed last year called the Paul Wellstone and Pete Domenici Mental health Parity and Addiction Equity Act. It means that health insurance companies have to treat mental illness like a physical illness and provide the same amount of care. That includes the medications needed to maintain proper health. You need to find a theapist to prescribe the appropitae medications, That might be why your insurance company won’t pay for it because it’s not been perscribed for you by a mental health professional. Find a mental health professional and I’ll bet your insurance will have to cover it. You GYN isn’t a mental health professional they shouldn’t have prescribed any thing for you with out refering you to a psychiatrist or a psychologist. Find a mental health professional and I’ll bet you feel better. What your GYN can prescribe is something like Yaz to help with the PMS or PMDD symptoms. That’s a different thing.

Q: is there anyone else out there suffering from treatment resistant major depression?
I have been taking an immense variety of different medications and medication combinations for six years with no results. I had a series of 8 ECTs earlier this year with no perceptable improvement. Please don’t suggest meds, I’ve already got a psychiatrist, and none of them work anyway. Last year I lost my job and my mind only functions 30 to 90 minutes a day.

A: I too suffer from TRD, since early adolescence, but undiagnosed until my late 30’s.
I am now 45 and am considering VNS therapy as a hopeful relief of continual symptoms to improve my quality of life.
I am responding better to tricyclic antidepressants, more so than any of the other dozens of medications I’ve tried, yet it is certainly not a “cure” for the illness.
I have also sought individual and group therapies, as well as DBT therapy.
Also, hospitalization, and partial hospitalizations, as well as various outpatient services have helped me cope with my ongoing illness.
Having understanding, loving support from friends/ family is also crucial.
I wish you relief soon.

Q: Ever had crisis with Major Depression? how long it lasted, after treatment with antidepressant?
Have you ever had such crisis that you had to stay off the school or work due really bad depression? Once you started to take meds, how long it lasted till your bad symptoms disappeared? I try to be patient, but after a week of taking paxil – no change – still can’t rest, eat, fall asleep without med, sleep well… get rid of negative thoughts, anxiety, How long does this hell usually take ? How long has it taken for you to feel better ?

A: Paxil worked for me in about 5 days if after a week or so it is still not helping you talk to your Dr. Not all meds work the same on different people. He may want to change the dose or the meds completly. Ask him about Paxil CR….works great for me.

Hang in there, life will get better & I wish you the best of luck

Q: Hospitalization for major depression?
I am suffering from major depression and at times i think about taking my own life. My sleeping and eating habits have been affected and i am finding i have a little weight. I think the best thing for me would be hospitalization because i don’t feel safe being alone with my thoughts. I live in Glasgow. Is hospitalization possible for the treatment of major depression? I’d appreciate your advice.

A: Hi, I truly know what you mean. For a year I was in the same situation, then a friend of mine put me in touch with a counselling person and step by step I have recovered.
I really advice you this person (Sheila Babikian). Unfortunately she is not in Glasgow but in Dublin but you can be in touch with her any time.
Here her website!
Best of luck.
Embraces
Alex

Q: How many people are cured from major depression?
I know someone who has been suffering from major depression for many years and is continually trying different treatment options, but nothing seems to work? Is there even a cure at all?
Does anyone have any kind of statistics?

A: A person who suffers from clinical depression will never be cured, their symptoms can be controlled to the point where it will no longer bother the person but they will never fully recover from it. Medication is the best way to go with clinical depression, there are many medications out there for people with depression and each one will work differently for each person. So no, there is no (CURE), but you can manage and control the symptoms so you can live a happy, and health life.

Depression effects 19 million Americans in one year period, It affects so many people it is reffered to as the common cold of mental illness. 90 percent of people who seek treatment will feel better in a time period of 4 to 6 weeks, the other 10 percent can take up to 2 years to treat without any signs of their symptoms subsiding, but 98 percent of people diagnosed with severe depression do feel better at the end of a two year treatment, (meds and therepy).

Q: Has anyone had success with combing Prozac with Wellbutrin for treatment of depression?
I’m wondering if combining the two would help with the fatique and lethargy that accompanies major depression. The Prozac (fluoxetine) is a selective serotonin reuptake inhibitor (SSRI), while Wellbutrin (bupropion) acts on dopamine and norepinephrine. I was hoping for some feedback from anyone who has taken this combination, as I intend to discuss this option wit my MD. What do you all think? Any comments, experiences, and opinions would be very much appreciated.

A: They are not meant to be combined. And all anti-depressants are unhealthy.

Q: Evidence based treatments for major depressive disorder in children?
What is the meaning of evidence based treatment. I also need to know the name of some evidence based treatment for major depression disorder on children.

A: Evidence based treatment is exactly what it says, that is, psychologists should use treatments that have been shown to work by research.

One such treatment may be the use of Cognitive Behavioural Therapy (CBT).

Q: Antidepressants for major depression only?
Are antidepressants only for people who have major depression or for most depression treatments? I am not majorly depressed or wasn’t but I am on an antidepressant.

Just a random though in my mind.
Is anyone else suffering mild, moderate, major, seasonal depression and taking a antidepressant?

Thanks.

P.S. Please be honest!
I don’t believe I am majorly depressed because before treatment I was going about my life and not allowing depression take over me.
I am on 150mg of Wellburtin 2x daily, and what about you who are answering
I have no side effects other then dry mouth but I drink more the 8 glasses of water a day anyways.

I do feel better then I did before and so far I feel like myself again.

A: Different types of anti-depressants can be use for sleeping issues. Wellburtin also helps people to stop smoking.

Q: What sort of treatment is available for, and at what point should I seek it, depression so strong I have tics?
I am diagnosed with major clinical depression, suffer symptoms of adult ADD and Aspergers, and am being treated with medications for the clinical depression (wellbutrin xl 300mg). For the past 24 hours or so, my condition has been deteriorating to the point where I am constantly near the state of tears and every few minutes the stress builds up so high that I suffer muscle spasms and twitching that lasts up to five seconds, generally involving my arms or head. I’m not feeling suicidal, but there is a distinct and crushing weight of being in the wrong life (and the right one, unfortunately, is 100% unattainable in modern society). It’s not so much “I want to die” as “I wish I wasn’t alive” (an important distinction, it’s kept me alive throughout a lifetime of depression).

So I suppose I’m asking, and I know the legalese about “not meant for diagnosis or treatment, etc…”.

What additional treatment/therapy may be available,

and,

is what I’ve described a crisis situation?
in re: to some uncertainties by my first two answers:

Meds:
wellbutrin for 2 years, 1 year on Paxil CR before that.

Spasms/Twitches/Tics
I’ve had the muscle twitch/spasm symptom on both meds and pre-medication. Internally it feels like a storm of stress building up in the back of my brain and then releasing suddenly down the back of my neck and down my arms, causing shaking, twitching, and clenching of the jaw and fists. Frankly… it physically hurts when this happens.

A: My sugestion is to call your Dr. When you say you are having ticks, that is not exactly a good thing to be having.
#1 thing to do is try to stay calm. I know.. easy thing for me to say, but it will really help you.
#2 I was on that medication to help me quit smoking and I thought it was going to give me a heart attack! Talk to your Dr. maybe it is time to switch medications.
#3 if the symptoms don’t go away and you can’t get a hold of your normal Dr. I sugest you to your local hospital and get checked out. Better safe than sorry.

Hope I have helped a bit.

Q: How long does major depression last?
With and without treatment?

I know it differs for each person, but what would the average time be?
Or maybe if you or someone you know is (or had been depressed), how long did it last?

A: If the person has “situational” depression, it usually clears up after a few weeks.

If the person has “clinical” depression, it does not clear up because it’s a brain chemical disorder and must be treated.

There really is no “average” time.

Q: Treatment for postpartum depression?
I am six months post partum and I am wondering if Family Planning medicaid covers treatment for postpartum depression? I know they cover things like counseling (at least in my state), birth control and yearly exams…and does anyone know of a site where I can get a list of what drugs are covered under the Family Planning Medicaid? Thanks.

A: Hi, I found this wonderful online resource where they have a whole lot of information on postpartum depression. Refer http://www.substanceabuse.com/postpartum-depression.php?utm_source=YahooAnswers&utm_medium=pv&utm_campaign=postpartumdepression . Check them out and see if it helps. Take care!

Q: What are common treatments for postpartum depression?
Since my wife just miscarried a week and a half ago, I know that it is too soon to say it’s postpartum depression, but I thought maybe if I could get her treatment like antidepressants it might help bring her beautiful smile back. I know I sound selfish, but I have been walking on egg shells since this happened. She’s not that same vibrant woman I married. I truly miss her. That’s why I’m asking so many questions.

A: More than likely she just needs time. It’s only been a week and a half, not very long at all. Losing the baby is a major blow to her and she’s having a rough time right now. Give her some extra TLC, you sound like you care very much about her. Let her know you are there for her, she needs you. Also, Camomile tea, although it tastes terrible, is good for calming nerves. But if you feel she is suicidal, or majorly out of character, talk to your doctor. Antidepressants can help, but they are just bandaids. They do not work miracles. She probably just needs time to grieve and that’s ok. It’s perfectly normal after a miscarriage. And it’s not too soon to say it’s postpartum depression, it starts right after a miscarriage for some women. When I had my son, I had major postpartum depression three days later. As my mother would tell me when things were going wrong, “this too shall pass”. And she was right.

Q: Postpartum Depression?
What’s the difference between regular depression and post-partum (besides obviously that PPD is after you have a baby)? I’ve suffered from depression since my early teens, never used medication as treatment, and never considered myself “cured” but consider the good times to be times when my depression is in “remission” kinda like cancer. Anyway, I just had a baby boy a little over a month ago, and I’m definately experiecing more than “the baby blues.” I already plan to talk to my doctor about this at my appointment next tuesday, but I want to know–how would I know (or the doctor know) whether it’s PostPartum Depression or my regular depression back? What’s the real difference?

Thank you.

A: PPD is brought on by a hormonal imbalance, whereas the more common depression is a chemical imbalance in the brain.

My late wife suffered from PPD, which was treatable and eventually passed as her hormones came back into balance.

Q: postpartum depression?
my baby is almost 4 months and i’m starting to have really strange thoughts and feeling down. could this be postpartum depression 4 months after birth? are their any treatment meds i can take while breastfeeding

A: Absolutely it sounds like PPD. Talk to your OB/GYM this week and tell her what’s going on. Also describe specifically the “strange thoughts” you’re having.

I don’t know what they prescribe for breastfeeding Moms, but I do know that just getting outside for regular walks in the sun can help a lot. So can simply talking to other PPD moms.

Good luck hon, and please don’t just ignore this. Your baby need a healthy, happy momma.

Q: Worried about treatment for postpartum depression?
I had my first child 6 weeks ago, and I’m pretty positive that I have PPD (judging by my symptoms and my high risk factor). I called my dr’s office to tell them this not knowing what to expect and all they did was give me the number to a psychologist. I’ve had bad past experiences with anti-depressants so I really don’t want to be medicated, and I’m not ready to hand my baby over to anyone so I can go to counseling sessions. I’m not sure what to do. Are there alternative therapies for PPD? I’m tired of feeling like this and I don’t want to get any worse. I want to enjoy my daughter’s company, not be anxious all of the time.

A: I’m in the same boat as you:
symptoms of PPD and personal & family history put me at high risk so I called my OB/GYN

I told her about my bad experiences on anti-depressant mediciations
I told her that I didn’t want to go down that road again

I told her about my symptoms
she said the first big thing was to get some sleep

she put me on a sleeping pill for two nights while my husband stayed up and took the night shift with our son (Friday and Saturday night, since my husband only works Monday through Friday)
then on Monday morning I had an appointment with a therapist, I took my son to the appointment, my therapist has no problems with that

I continue to take my son to my therapy appointments and I’m still not on anti-depressants-
if therapy is enough then there is no need for meds
but therapy can only help as much as you put the work into it, no effort equals no help
hard work equals results

Q: Postpartum depression???
I had my baby nov 24th and I still have post partum depression its not as bad as in the begining but its still there and plus not getting enough sleep doesn’t help When does it usually go away? If I get an apointment with my dr. what treatment do they use?

A: It depends. Some goes away on it’s own by 6 weeks, others need medication.
Just stay in tuned to your body! If you don’t start to feel better, ask a Doctor about medication.
Nobody will know your body and emotions like yourself.
good luck! God bless!

Q: What was your Postpartum Depression recovery time?
I think I have ppd, I am going for an official diagnosis appointment tomorrow. But I am wondering how long does it usually last. I am a little over 4 weeks postpartum. They said the sooner you start treatment the less time it takes. Just wondering what everyone else experienced.

A: It is good that you are getting help. I was very depressed after my first child was born, and I didn’t get help. I was miserable for over a year. Once you get treatment, you should start feeling better almost immediately.

Good luck, and congrats on the little one.

If you need someone to talk to, email me through my profile!

Q: I have question about Postpartum depression curing time.?
I am currently taking Fluoxamine 200mg and Serta 25mg for treatment of Post partum depression. I am feeling better but the negative thoughts keep creeping up once in a while leaving me disturbed. What is the average cure time for this disorder? When to stop or reduce drug dosages?

A: Visit the following link & you will have all the informations you need, also you can see the Treatment section for knowing the times.

http://en.wikipedia.org/wiki/Postpartum_depression

Wish you the best,
Good luck.

Q: Moms who had postpartum depression – did u have another kid?
if u had pp depression with one, did u have another child ? did u have ppd with the second one? was it worse or better? did u seek treatment? how was it for you?

A: Yes I had very severe post partum depression after I had my son two years ago. I was in treatment for almost a year, but I went on to have another child. I do have have PPD this time around as well (at least I’m pretty sure I do) but I am recognizing it and will be dealing with it. A lot of it has been my last two years of life: Have a baby, husband deploys (he was in the Army), get pregnant, lose the baby, husband comes home from Iraq and leaves the Army, we moved to Texas, found out I was pregnant again, husband lost his job last December (found one this last February), and had another baby in May. Lots to deal with in a two year span!!

Point being, you can beat PPD and you can go on to have more kids and lead a happy life.

Q: Is this postpartum depression?
I am now a little over 4 months postpartum. After I stopped breastfeeding my daughter a little over a month ago, I started having horrible mood swings. I feel tired so much. Sometimes I’m angry, then sometimes I’m sad, and other times I feel great! I feel so unmotivated to do anything except take care of my daughter. It feels like such an event sometimes just getting normal everyday household things done. I get bothered by such insignificant things. Would this be considered postpartum depression? I never have thoughts of harming my daughter or myself, it’s just that my mood has been very up and down (mostly down). Also, my hair has been falling out like crazy! This has been making me even more upset! If it is PPD, what treatments are there for this? How long does it typically take to go away? I have an appointment with my family doc tomorrow and want to be better prepared.

A: It could be PPD. Be careful speaking to your physician about it. Many physicians do not know much about it. I’ve seen several physicians about it, and I’ve gotten several, “yup, that sounds like postpartum depression to me. He he.” And then nothing was ever done about it. What good is just a diagnosis, right?

First things first. Give yourself a break. Leterally and figuratively. You have a new baby in the house, and the house will not be perfectly clean. When you feel more motivated, put your baby in the sling (or let her ride in the laundry basket on top of the laundry) and get a task or two done. Don’t try to tackle the entire house at once! (I should really take my own advice here.) Pick one task (picking up the living room). Do it properly. When it’s finished, choose another task (run the vasuum in the living room). One, two or three things, and you’re done for the time being.

I used to say that I had a contract. My contract included one shower a day, privacy while getting dressed and using the toilet, One peaceful meal with no one in my lap every day, and two cups of coffee and breakfast every morning. The children also have certain demands in their contracts, like rocking and singing before bedtime, story time, etc.

Those things helped me maintain sanity for a long time (until my husband came back, *roll eyes and smile*). Your hair will come back, I promise. After each child, I had the hairline of a middle-aged man, but it came back twice and now my hair has such nice texture compared to pre-baby!

Don’t let your doctor blow you off, and do try non-drug treatments like exercise, counseling, eating very healthy, cutting out caffeine and alcohol, etc. I found that I still need 100 mg of Zoloft every day, but the other stuff I tried did help a lot.

Here are some books that helped me a lot:

This Isn’t What I Expected: Overcoming Postpartum Depression by Kleiman and Raskin

The Feeling Good Handbook by David Brown

Mothering The New Mother (author?) This one just explains that we as humans are meant to be surrounded by our family when we have our babies. We are meant to pool our resources, have breastfeeding help, share cooking responsibilities and be codependent on each other. Knowing that helped me a lot.

Q: Women with/had postpartum depression?
I have postpartum depression and postpartum thyroiditis (an autoimmune thyroid condition that occurs after pregnancy and usually eventually goes away)…so I’m hit from two sides on the low mood part. I’m in treatment for both…but as anyone who has had depression knows it doesn’t get better overnight. My son is almost 4 months old and I feel so awful. I am a stay at home mother – and my husband is so helpful when he’s home – but I’m alone most of the day. I want to be the best I can do my son but I always feel like I’m going to crumble. I just want to go into a room by myself and not deal with anything. How did you make it through the depression?
I should add…I have bipolar and I’ve been through depression many many times…but now with a child I feel so bad feeling bad. I want to be a happy cheery mommy….and while I’m trying to do that I ache so bad inside.
Ditya7 ! – I gave you thumbs up because I’m sorry you have to deal with all of that. And you know what…I have many of life’s issues to deal with as well…my hateful mother-in-law lives next door. BUT I have two medical conditions that cause my mood to be terrible AND then have some bad situations to deal with on top of all of it. Depression is an illness like any other – with an organic origin…you’d never tell a woman to “just not succum to breast cancer”.

A: It’s such a tough place to be in. You’re very fortunate that you have a supportive hubby and you’re seeking help. Even though you’re a stay at home mom, some moms find it very beneficial to find a “mom’s morning out” group or babysitter once a week or so. It’s gives you a little time to relax and mellow out. You could take a nap, get your nails done, do some laundry, watch trash tv, whatever. Or join a group like Gymboree or Kindermusik and meet other moms. The meds will help. Know that you’re not alone.

Q: Postpartum Depression and Relationship?
Ok, so i had my baby almost 3 weeks ago and i just found out that i’m experiencing postpartum depression. I already have set up appointments to find some type of treatment, but my problem is that my spouse doesn’t understand what i’m going through AT ALL. He just thinks that I don’t really love my baby and i’m going to end up harming her, which has never came into my mind. But I’ve been getting angry and lashing out at him on a daily basis and done a couple other things out of the norm like tell him i wanted to give her up for adoption and wanting to just leave her with him. I feel bad for having these things come out my mouth because I didnt mean them, but I don’t know why I would even talk like that. I’m going to be getting help, but I dont know what to so about our relationship…he almost left me last night and he just doesn’t understand what I’m going through and I dont know how to make him see that it’s not my fault and I love my daughter. Does anyone now what I can do to make him sympathize with me in some way??

A: I had my son 8 months ago and i went thru the same problem u are going thru, i’m sorry. i tried everything to get my boyfriend to understand, including reading material and visiting our ob/gyn. i’m sorry to say that he was a little clueless as to what 2 was happening with hormones going back to ‘normal’ in one swoop after being ‘off’ for 10 months.

what helped me the most was taking time out for myself. whether it be 5min or 1hr. just to get out alone for a short walk or run errands was a great relief.

it does get easier, i promise.

Q: still having postpartum depression?
I have been dealing with ppd for 2 months. I am seeing a doctor and am on medication. I have had way more bad days than good. I want to feel good again and am getting discouraged. did anyone else suffer this long with treatment? I know i am putting a time limit on this but i feel like i am the only one who would take this long to feel better. Some days i feel back to square 1.

A: Yes.
I have days like those.
I also have depression. I had it for two months and there are still days where I just break down crying for about 1 hour.
I don’t think it ever goes away…but I could be wrong. Just try to find things you enojoy. Friends, music, or any hobbies. I hope you feel better

O and I am also on Prozac. 10 Miligrams(1 pill)

Q: Postpartum depression, severity based on number of pregnancies?
I have had depression after each of my 6 pregnancies. They have become increasingly more severe each time, leading to a diagnosis of psychosis instead of depression after my last child was born. I recently had a ruptured ectopic pregnancy removed and it seems like the depression and related effects are heightened again this time around. This pregnancy was very short, lasted only 7.5 weeks, yet my symptoms are through the roof and came on much faster than before.

Obviously I am seeking medical and psychological treatment.

Has anyone else experienced an increase in the severity of PPD symptoms with each pregnancy or birth?

A: It is a possibility but this one may be more that it was a lost baby. It sounds like it is possible with the added stress of more than one child.

Q: Natural post-partum depression treatments while breastfeeding? Plus, iron supplementation?
I believe I may be dealing with a bit of postpartum depression and am looking for some natural treatments that are safe while breastfeeding.
A few things I seem to recall hearing about are Red Raspberry Leaf and Evening Primrose Oil.
Also, I struggle with anemia and, on top of the iron in my prenatals, I take Floradix Floravital Iron+Herbs. I seem to recall hearing that iron supplementation and red raspberry leaf are not to mix, but do not recall why or even know if it is true.

Can anyone shed any light on this for me or offer advice?

A: Exercise is a great way to fend off mild depression. There are also certain foods that are said to help. Here is a website: http://www.healingfoodreference.com/depression.html

I starred because some of my contacts may be able to shed some light.

* I do not know about the iron supplement. Sorry.

Q: Is there alternative treatment 4 bipolar depression other than antipsychotics as they dibilitate me?

A: there are different way of treating EVERYTHING. you should talk to your dr. about alternative types of healing.

Q: Bipolar/Depression/Psychosis treatment and weight gain?
I am seeing the doctor on Monday for what I believe is going to be diagnosed as bipolar disorder, depression, or psychosis. I’ve been doing a lot of reading about the medications used to treat these illnesses and they all talk about weight gain. I’m freaked out by this, so much that I’m thinking of not going to the doctor at all. Isn’t there another way to treat my awful mental problems without gaining weight?!

A: some of these do cause weight gain. not all.
my anti-depressive drug made me LOSE 45 pounds in 2 months. seriously.

talk to your doc about this fear – he or she does have several drugs to choose from.

Q: What does seeking treatment for depression/bipolar disorder disqualify you for?
I am pretty sure I have moderate depression and/or bipolar disorder, and would seek treatment ASAP except that my father told me if i did, i would instantly be restricted from alot of things by the government. For me, this would be handgun purchasing and ownership, and getting a private pilot’s license. I wonder if, after stuff like the Virginia Tech shooting, the systems will see my mental health issue (which has never presented outwardly or inwardly dangerous) being treated, and now the system will give red flags that prevent me from purchasing another handgun next month, and i hate to feel like i should wait to seek treatment until after i get that next handgun (which i have been wanting to get for a year). I also am considering getting a private pilot’s license this spring, as my father has an airplane. I do not feel my set of mental health issues should affect these things, but if i go into treatment for them, will they? If so, i can seek OTC treatments and self-help stuff.

A: The only handicap you have is the flying. Certain medications are forbidden to be taken and be a pilot at the same time. You can beat this problem by talking with your Pshrink when you start to take pilot training. He can change your medications to something you can fly with. I was an Air Force pilot with bipolar disorder.

Q: treatment resistant depression/bipolar?
what is the solution?? has anyone had any kind of unconventional treatment such as ECT, vagal nerve stimulation, transcranial magnetic stimulation, etc?? do these treatments work? or is it just meds that help??

A: Consult with a psychiatrist.

TMS is in the experimental stages. ECT has limited results and I know nothing of vagal nerve stimulation but your doctor might.

There are plenty of helpful natural remedies such as the B vitamins, exercise to release endorphins and dopamine, healthy diet.

Q: what happens when depression/bipolar goes on without treatment?

A: My sister is bipolar and border line schitzo, and when she goes off her medication she is so different. She becomes severly depressed and irritable. We can be at the store and if she thinks someone looked at her the wrong way she’s all over them. With the schitzo part she starts to hear voices and sees her nightmares living around her. It’s really tough. When she gets off her meds we have to put her in the hospital until her medications have stabalized her enough to be on her own again, which is usually at least 4 weeks.

A person with any type of mental illness should continue with treatment unless a doctor tells them to stop.

Q: Is there increasing evidence that treatment-resistant depression is actually type 2 bipolar disorder, because?
. . . the mania phase of type 2 bipolar disorder is much less severe (called hypomania, not full-blown mania), and a phase of hypomania may not even be seen as any type of disorder but rather be simply seen as the person being more “active”, “energetic”, or “hyper” than other people.

A: No, that is not a widely recognized theory I have ever heard about. I am not familiar with any evidence that treatment resistant depression would necessarily be bipolar disorder either. If such evidence exists, it is very obscure and not well supported.

You are right that type 2 Bipolar Affective Disorder involves hypomania rather than mania, but the critical piece is that the hypomania is still a clinical impairment. If there was depression, but no clinically significant mania or hypomania issues, the diagnosis would be depression, not bipolar. Remember that depression is not usually constant, but present in depressive episodes, which wax and wane over time. It also does not always manifest in the same way in the same people, so some could appear “high energy” while still being depressed (although this would not be the more stereotypical presentation, of course).

Q: How is mental illness such as bipolar/manic depression + depression in general treated in egypt?
According to someone w/ a psychology degree in egypt, acceptance and understanding of mental disorders is a fairly new phenomenon. I’d like to know what kind of treatment people w/ bipolar receive in egypt since I find those w/ the “disease” fascinating individuals (tend to be musicians and artists…and to the potential uninformed person who wants to go off on multiple personalities and schizophrenia, it’s medically not the same as manic depression/bipolar. You’ll find that fact pointed out in a beginning psychology text book). Also, if recognition of mental illness isn’t as prevalent since the acceptance of mental sicknesses are kind of new, is there a severely high rate of suicide or other destructive behaviors? And with the lack of availability of jobs preventing ppl. from marrying at the time they would like to marry (and probably being a major factor in ppl. feeling sexually repressed and possibly upset often because of it), are depression rates high? If so, what is done4 it

A: I agree, it is really only just being acknowledged as a treatable condition in many countries, including Egypt.
Regarding Egypt,one problem faced is the difficulty of obtaining a correct diagnosis.
Most Egyptian people can not afford to seek a medical referral to a consulting specialist diagnostician in this area.
Many in fact cannot afford basic medical care,so this type of condition if recognised, becomes a low priority for committing money to.
There are among some, cultural issues to be considered.
More pronounced conditions also go untreated, not just because of the families financial situation and lack of treatment centres.
But also because any “illness” that is considered to weaken a person’s character, such as bipolar /manic depression, would be a form of discredit to the whole family.
Especially if the patient was male.
Up until very recently this was also the attitude of Western cultures,including America ,Europe and Australia.
Many would send the affected family member away to distant relatives to be cared for.
Or have them institutionalised.
It was a relatively common practice to lock the individual away from the eyes of even close friends and neighbours.
Denial by the individual is likely to play a very big part in the lack of those diagnosed and treated .
If at all possible, a normal “front” is played out with excuses made for the severe episodes.
This is still prevalent in the West,and is unlikely to change much at all in Egypt and other countries whose public health care system is deficiant in so many areas,such as education and availability by all to treatment.
Until education enlightens the inherent fear of any problem affecting our way of behaviours, those with these types of conditions will sadly continue to go untreated .

Q: Does any one know anything about lithium in bipolar treatment?
I have my precription but for some reason I’m so afraud to take it. I have been treated for depression but after years without succcess I’ve been diagnosed with bipolar disorder. Why an I scared? And can anyone relate?

A: Lithium has a long and successful history and a friend of mine used it so I could see the good results. Be careful because the dosage is critical. Don’t ever take too much. I did hear that damping down bipolar does the same thing to creativity so its a choice you need to take.

Q: If I enlist, can the military find out if I have depression?
Ive been recieving treatment for my bipolar/depression disorders for years now, if I join the military and I dont tell them I have these issues is there any way they can find out? Do they test you for these mental conditions?

A: as long as you have no cuts they will never know unless you tell them to be honest the military can cause a lot of depression they will test your stress levels there are quite a few suicides every year if you feel you can over come it Ive seen people with bipolar disorder make it if you seen the guys I worked with you would know there is no test for mental conditions military also gives you a sense of pride too

d. Current mood disorders including, but not limited to, major depression (296.2–3), bipolar (296.4–7), affective
psychoses (296.8–9), depressive not otherwise specified (311), are disqualifying.
(1) History of mood disorders requiring outpatient care for longer than 6 months by a physician or other mental
health professional (V65.40), or inpatient treatment in a hospital or residential facility is disqualifying.
(2) History of symptoms consistent with a mood disorder of a repeated nature that impairs school, social, or work
efficiency is disqualifying.

Q: Strange Mental Discomfort for Bipolar Patients After Treatment?
I have spoken to a doctor…I just want other feedback.
Has anyone out there felt uncomfortable after being treated for bipolar disorder? Like being depressed was getting to be the “normal you” before treatment, and now that you’re being treated you don’t feel like “yourself”. I don’t want to go back to depression, but I noticed this feeling. Anyone out there have anything like this?

A: My best friend is a physician. In fact, she was formerly a pharmacist and in both of these roles she has always lamented that many patients will not remain on a steady regimen of the appropriate medication for a bipolar disorder. The dread of taking pills for treatment even if it is hypertension is just all too common. I am of the understanding that you should expect to stay on the medication for a long period of time. Good luck and I hope you have found the right treatment plan for you.

Q: Is Pot a Medicinal treatment for Bipolar symptoms?
A certain entertainment figure said they used Pot to treat their Bipolar symtoms. Seems to me that it would make the situation worse. And having read what others have defined Bipolar disorder to be (manic depression etc.) I cannot help but wonder.

A: Man, I’ve had friends that smoked pot for a long time. They generally start acting more bipolar.

Q: Help for chronic severe bipolar depression when all the meds and ECT fail?
Asking this question again – I have exhausted all my treatment options for bipolar disorder – have honestly tried over 2 dozen meds, alone and in combinations, and ECT (electroshock) and they have all failed or made me worse or I am allergic to the meds etc. ( this is over a period of 15 years – not short term med trials). I have severe depression in the morning nearly every day, and for the entire day about half the time and I just can’t take it anymore – my situation clearly became hopeless when my last ditch effort, ECT, failed. I rarely get mania anymore, just horrific agitated depression, the anguish so severe I literally want to claw my face off or slash my chest open with a knife, for hours most days, and often, all day. If I still had fingernails, I would have clawed my face off a long time ago. I don’t know what to do anymore – I have been on the edge of death for years. I have hung on and hung on, trying medication after medication, and now there is (realistically, this is not the depression talking) no hope of any significant relief.

So, since medication options aren’t there anymore, I am wondering if ACT (assertive community treatment) can help with this? My county workers have not run into psychiatric cases like mine, they swear up and down that most patients do get at least some relief from meds, but I am in a tiny, rural county, and am hoping that someone here has gone thru this, or has a relative who has, and can give me some advice. I’m thinking about going inpatient at mayo clinic, but I already tried the university of MN and that was a total failure, and my regular psychiatrist thought the university was better for psychiatry than mayo clinic. It would be hard for me to get to mayo clinic anyway, it is a 4 hour drive, and I can’t find any treatment online I haven’t already tried either, other than “out there” treatments that are very unlikely to help and experimental, like vagus nerve stimulation – weird crap.

Anyhow, I have had the finest psychiatric care there is, and it has utterly failed, I lost my faith in God a few years back, just have nothing left for me except a loving husband, 4 great kitties, and a home I love in rural Minnesota with beautiful maple trees and a lovely pond full of wood ducks and chirping frogs in the backyard, in other words, I have a LOT to live for. But I need to die, because I can’t stand the anguish anymore. It is unspeakable pain, and I feel this way for NO REASON, just endlessly live in agony, due to untreatable bipolar disorder. What can I do to live when I hurt so much, with no relief in sight?

background: I don’t have any personality disorders, already see a therapist regularly, have a social worker and a home worker, see a psychiatrist regularly, am not a substance abuser, excercise a lot, have an excellent diet (we have a huge garden and eat a lot of venison), use a light box, keep busy with hobbies, according to my varying energy level – all that healthy stuff. This is just ghastly, severe bipolar disorder that is ( apparently) untreatable. I do also have a severe sexual abuse history, which I have gotten plenty of therapy for. My workers know I have serious problems, but I play them down slightly, since I do not want to be involuntarily committed – it is hard to get help when you have severe mental illness, believe me. An involuntary commitment would not help me – what i need is a medication that would cut down the despair, and apparently, it doesn’t exist – otherwise, if it worked, I would take it. Please no religion stuff – my husband prays for me all the time, but that isn’t going to make me suddenly find my faith again – a person can’t “make” themselves believe. Great for you that your faith helped you, and I sincerely mean that, but it didn’t help me, tried that already. The question is, is there a way to endure daily agony from bipolar depression that is unending, and I will never get relief for it? Anyone been there, endlessly, and still alive? or have a relative like this? I mean, this is EVERY DAY, except for in May and June, pretty much (strong seasonal pattern, there). Thanks for anything that might help!
lamictal was worthless, antidepressants made me worse, so I have been off them for a long time, and I use a light box a lot in the winter, and took a vitamin D supplement, too – all that standard stuff has been tried, and some helps a bit, but only maybe 10%. Not enough to make life bearable.
oh, and I forgot, lithium only helped me with mania, which I very rarely get anymore, so it’s not worth taking it anymore, and I ended up with weirdo, scary side effects after a few years of lithium.

A: i’m pretty much in the same boat; though i refused ect, and my psych docs and even medical docs tried to talk me into it. i take lamictal that keeps me out of deep suicidal depression, though the idea hardly ever leaves my mind. i do know a few of the triggers that push me into despair, and i hide away from them as much as possible. my world is quite small, and as much as i hate it, it’s the only way i can keep half way stable.

the most disappointing thing for me is when i do have a mild manic episode that lasts for a few weeks or more and i want so bad to tell myself it’s over and i can function as a normal person. i’m usually blindsided when i crash, but when someone in my support system reminds me my life doesn’t work that way, i crash hard. too hard sometimes and i find myself hiding from my support system too.

i’m sorry i don’t have an answer for you, just wanted to let you know you are not alone. i just try not to think about how useless i am, and i keep working on the self destructive habits (not doing anything for diabetes, smoking, etc.) so i can go without my people feeling like i deliberately left them.

Q: manic depression/bipolar and anxiety?
I’m fifteen years old. When I was 13 I was under treatment for Depression, I got on Prozac and everything was fine. Then I relapsed and was considered suffering from manic depression and was put on Effexor. Then it turned out I was Bipolar and I was given Lithum. And now I’ve been told that I apparently suffer from anxiety . I’m put again on Prozac. Does this make any sense?

A: NO!!!!

Q: does natural bipolar treatment work ?wait am i even bipolar?
Ok, so heres the deal.
my psyciatrist lets just call him dr.quack cuz thats basically what he is, youll read why.
he says im bipolar when i first come to see him. now my counselor is ending my counseling and she says dr.quack doesnt have me listed as bipolar… if not then why the hell am i on the meds for it?!?! and then shes all like… well ill have to check.

ok this is why he thinks im bipolar… i have a bad attitute problem (i was a very spoiled brat when i was a kid >.> and still am <.< also i have a bad anger problem (theres many of them around here) and when i get constantly harassed and put down like no other yeah im gonna feel like crap and worthless, and i dont get happy often so when i do get happy i get hyper.

Now my dr put my on depression pills at first >.> when you give a bipolar person depression pills they get more depressed. needless to say i had a really really hard day and i cut my self, i went to the hospital. then my dr told me how stupid i am WELL WTF you put me on crap pills for the diagnosis you gave me.. when he first evaluated me he said i had sever social anxiety order as well but like 2 months later i tried to get into a program that would give me hope for an education (homeschooling) he told my mum not do do it because i didnt have S.A.D ok so hes flipping all my diagnosis’s around… if today im supposedly not bipolar, S.A.D why am i on a anti depressent (makes me more depressed) S.A.D meds ANNNND ehm im not sure how to spell this schizophrenia. im not getting this… if i am bipolar what works for it… and i mean NATURAL hearbs and stuff taken on a daily basis, because i do not like having to consult every 6 months with a man who can barely speak english or make a descision about my mental health!! that and i dont like the things man made drugs are doing to me. so if you know any herbal meds or supplements, strange teas or weird bath salt crap. any ways. dont judge me for what ive said the typos ive made..

BOTTOM LINE I WANT ADVICE NOT PEOPLE GOING OFF ON ME BECAUSE OF WHAT I THINK…IF YOU DONT HAVE ANY THING NICE OR SOMETHING NOT RUDE TO SAY KEEP IT TO YOUR DA** SELF I WANT HELP NOT A LECTURE!!!!

thank you… for those you are the helping type dont mind the above message im just sick of people syaing mean judgmental or just plain stupid things in response to my questions…

thank you for reading this, have a nice day and double thank you for those who can help =^.^=

A: Hey buddy, i’m so sorry you’re on this toxic sludge …….. it sounds to me like you are suffering from an intolerant reaction to the meds they have you on mate …….. change physicians ….. get an appointment with a naturopath or nutritionally oriented physician so that you can be fully assessed and the anxiety and stress and brain frizz can be resolved from the source.

In the meantime eat more foods rich in calcium and magnesium such as fresh fish …. not the tinned variety …… fish is surely brilliant for healthy neural and heart functioning and for bolstering your immunity levels ……. leafy and green vegies too ….. i just love the green vegies mate …. way easier to digset too …… leafy and green vegies ….. broccolli, kale, chard, buk choy, collard greens, celery ………… rich in both calcium and magnesium.

Without sufficient calcium you will suffer insomnia, headaches and migraines, irritability and moodiness, terrible terrible mood swings and brain chatter and brain frizz, achy bones, digestive upsets such as bloating and cramping and constipation, even horrible violent dreams …… calcium is essential for healthy bones, teeth and heart health and works in tandem with magnesium (known as the antistress mineral)…… lack of magnesium will give you migraines and headaches, nervous and twitching and muscular issues and will also cause lower back aches and bad digestion ……. and contribute to high blood pressure ….. increasing your daily intake of foods rich in both such as leafy and green vegies, brocolli, kale, spinach, fresh fish such as tuna and salmon and organic nuts and seeds such as almonds, brazil nuts and sunflower seeds will dramatically increase your feeling of well being and peace of mind.

Eat more green vegies mate, another thing they’ll do is encourage the production of hydrochloric acid in your tummy and help resolve any issues you may have with constipation and bloating.

Get 10 – 15 mins daily of safe sun exposure too …….. everything hinges on sufficient supplies of vitamin D in your body …….. if you can’t do that take a homepathic vitamin D3 liquid supplement …… go to your local health food store or herbal dispensary and ask for their guidance as to which vitamin D3 drops would be the easiest for your body to assimilate …… pharmaceutical grade or practitioner only quality are the best you can buy…… calcium relies on vitamin D for effective assimilation.

A little extra effort sure but anything worth having is worth the extra effort ….. i reckon calmness and peace of mind is worth a few bowls of green vegies a day.

believe it mate, i’ve been where you are now ……. they misdiagnosed me with bipolar / schizophrenia years ago and near fried my brain before i had my epiphany …… that i felt the worst i ever had in my life ….. they had me on vast amounts of Effexor, Xyprexia, valium …. gaaah, toxic sludge all of it ….. i got reassessed and detoxed off the meds and went to a naturopath who diagnosed me with coeliac (intolerance to barley oats wheat and rye) and lactose intolerance (intolerance to milk and dairy) and severe soy intolerance and processed sugar ….. i went into denial for about 12 months and then finally i gradually started to sift slowly through eliminating the foods and chemicals that were making me soooo sick ……… please consider getting a reassessment from a naturopath.

oh, drink loads of water too and try to cut right back on the caffeine, sodas, pop and soft drinks and alcohol if you drink any cos they’ll all dehydrate you terribly and rob you of your precious B complex of vitamins …… processed sugar will also rob you of your B complex and deplete calcium stores and stress your system.

take care of you

peace baby
♥

Q: Help with treatment resistant depression?
I have moderate depression that never fully gets better. Some days are worse than others, and lately I feel tearful and sad and lonely. Depression and Bipolar run in my family (both parents). Basically, I have low self esteem, there are very few things that I enjoy and I feel rotten 90% of the time.

I have a wonderful doctor who I have been in long-term therapy with. But somehow, although I can see areas where I have made progress, my MOOD never seems to improve significantly. We’ve tried many different medications but I am very sensitive to side effects. There was one medication, Celexa, that helped me immensely but I can’t stay on it because it makes me gain a lot of weight and causes sexual side effects that I can’t tolerate.

What should I do? I’m scared that I’ll be living with depression forever. I’m interested in trying Lamictal. Could this be helpful? What should my first choice be?

A: Well…maybe it;s the medication…maybe it’s the doctor and maybe, it’s you.

I find it odd that you have moderate depression and with years of counseling and different meds, you see no improvement. I hate that for you.

I will agree with you about Celexa. That made me gain 60 pounds that has been hell taking off.

What about Cymbalta? I have several friends who’ve taken it..they swear by it in terms of mood stabilization AND they say they’ve lost weight on the stuff.

I can only speak from my own personal experience. Sometimes, we put way too much emphasis on the meds. We expect them to chemically turn those emotional corners for us. Sometimes they do and sometimes, we just gain weight. I was once in your shoes…not overly depressed or to the point of needing hospitalization, but I wasn’t happy either…kind of stuck in that miserable middle. I tried all the drugs, too disappointed every day that I woke up despondent.

It was frustrating.

I had a conversation with someone who once asked me why I was depressed. Naturally, my first response was to explain that there was a genetic predisposition in my family. I then explained how life was a struggle and I couldn’t find happiness in anyone or anything–then he asked me the damndest question. He asked if then what was I getting out of being depressed, that kept me depressed. My immediate reaction was to get pissed off because he wasn;t enlightened enough to understand the depth of my malady. Then I thought about it for a while and realized how convenient my depression had become.

It was a great excuse not to deal with much, cope with much, to avoid people and places and things. I had grown dependent on not feeling good and allowed that to become my crutch.

I too had low self esteem and even that became a great excuse not to have friends, a social life…a boyfriend…a great job.

I started working on myself instead of only for the hour I saw my therapist each week. I realized that very often–not always–but sometimes, being happy is a conscious decision. We can change our feelings, by changing our perspective.

I realized after that, that I didn’t need meds. I was coping because I was trying. And it was working.

I’m not implying this is the case with you, but sometimes we perpetuate our own myths. Depression is horrible. It’s claimed lives and it’s certainly claimed quality of life too, but I do think (I am proof) that sometimes we have much more control over our seratonin than we think.

I guess it all has to get to a point where we just get damned tired of being sick and tired.