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foods help depression

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Q: What are some good foods for Mild Depression?
Recently I was told by my psychologist that I have mild- moderate depression. It’s not serious enough for medication, which I’m very glad about! She told me I should start eating better and exercising more, which I have been. I was just wondering what type of foods are good to combat depression- I’ve been taking fish oil tablets because I know Omega 3 is important. Are there any other foods which would help?

A: FOODS:
Investigators at McLean Hospital in Belmont, Mass., found evidence that cold-water fish, walnuts, and sugar beets may be beneficial foods for depression. http://www.everydayhealth.com/depression… Note: I much prefer to rely on the independent German double blind studies, which show that St. John’s wort is as effective as antidepressants for major depression. See http://www.ncbi.nlm.nih.gov/pubmed/10759336?dopt=Abstract

Take 4 Omega 3 fish oil supplements, daily; (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. Females may benefit by balancing the DHA, & EPA versions of Omega 3 in krill oil with ALA flaxseed oil Omega 3, or at least one heaped tablespoonful of ground flaxseed, daily. Vegetarians: Google: “Omega 3; algae; supplies”

Check out http://your-mental-health.weebly.com/b.h… and page 3, which provide a program to combat depression naturally. Eat a breakfast containing a reasonable amount of protein, every day, within an hour of arising. www.radiantrecovery.com refers. Most people in modern society today eat a poor diet, with far too much processed foods, contributing to lack of energy, depression, and anxiety. Eat more in accordance with your “nutritional type”:- ( 20 question quiz http://www.naturalhealthcoach.com/tools ) or there is a book via the searchbar at www.mercola.com Also enter “vitamin B12″. View: Are You a Tired Female? New Test Shows Iron Deficiency Better – Articles http://articles.mercola.com/sites/articl… See http://articles.mercola.com/sites/articl…

Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar. Opt for more wholefoods, non-starchy vegetables (especially broccoli, and spinach, with lemon, or vinegar), and fruit.

Many people in Western countries are lacking in minerals, such as zinc, magnesium, and calcium, & vitamin D3, (U.S.A. only: INSIST ON the following, or be misled! “The correct test is 25(OH)D, also called 25-hydroxyvitamin D” – “I strongly recommend using LabCorp for these reasons until Quest can guarantee accurate, usable results.” From Mercola.com – Enter: TEST VALUES FOR VITAMIN D DEFICIENCY in their searchbar ) so it is a good idea to have those levels checked as well. See http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx

Q: Are there certain foods that worsen depression? And are the certain foods that help with it?
I have depressive tendencies, and instead of going the perscription drug route, I’d really rather look at natural forms of dealing with depression. What kind of changes in diet may worsen or better a bout of depression? Any other natural solutions? Thanks!

A: Sweets and fattening foods are said to be bad for depression. Try taking Vitamin B Complex 2 or 3 times a day and also magnesium and potassium. Also I have heard that St. John’s wart is good. The best thing though, to me, is carrots, celery and apples juiced in a blender. Try 2 pints a day for a few days and then go up to maybe 3 pints and try for a few days. This helps chronic fatigue, fibromyalia, and many other things.

Q: Are there any foods that help relieve depression symptoms?
Are there any foods that help relieve depression symptoms?

Thank you for any help.

A: Eating fresh fruits and veggies are good for depression.
Exercise is good, even if it just a walk.
Get sun and stop caffein intake for it has a negative effect on depression.
Work on journaling your thoughts, this helps slow down your anxiety which causes doom and gloom thinking or depression.
Find themes in your writing so that you can stop the cycle of negative self talk that becomes circular.
I hope this helps,
see someone if you need to, no shame in that.
GOOD LUCK,
Your Assistant

Q: What are some natural supplements and foods to help with depression?
We are what we eat. And I think pharmaceutical fixes are not always the answer. Can anyone suggest natural remedies for combating depression and anxiety?

A: Eliminate potential food allergens – If you suspect that there is a link between food sensitivity and your state of mind, try eliminating the allergen foods from your diet to see if this brings relief. The usual suspects are dairy products, wheat (gluten), corn, preservatives, and food additives. Your doctor may also suggest tests for food sensitivities.

Eat antioxidant rich foods, including fruits (such as blueberries, cherries, oranges and tomatoes), and vegetables (such as squash and bell peppers).

Vitamin B6 is believed to work in the brain similar to valium-like drugs – hence its importance in your diet as food or as supplement. Mainly, women taking oral contraceptives or with premenstrual tension or going through menopause require good amount of B6.

Many herbal and homeopathic remedies have been shown to significantly reduce the symptoms of depression without the unwanted side-effects.

The most commonly used as natural remedies for depression are Hypericum Perforatum (St. John’s Wort) which has been called “nature’s Prozac” and Passiflora which is one of nature’s best natural tranquilizers.

Many people around the world have now turned to this more natural approach of regaining the subtle balance of brain chemicals and rejuvenating the body and mind for all round natural health. Natural remedies for depression that include homeopathic remedies can also be of great benefit and are free of side effects as well.

You may get more info here http://www.healthherbsandnutrition.com/remedies/d/depression.htm

Q: How to cure depression without a doctor and medication?
I’m just depressed because of my appearance, school, and family… which does sound stupid, when people out there have way worse problems.

I just really want to know how to cure depression. I don’t want to see a doctor, or talk to anyone. I just want to know like what foods help depression (without making you fat) ? Do fish oil vitamins help? I heard exercise also helps.

Please tell me anything to help cure depression. It’s really affecting the people around me.
Thankyou :)

A: Exercise is good. Eating healthy also can help, try to keep your blood sugar even. Avoid junk and processed foods.
And here’s what I think is the best cure for depression, but most people won’t try it when I suggest it: do something nice for someone else. Whether it be your family, a friend, or volunteer work, there is nothing that will raise your spirits more than doing something for someone else. It can be as simple as making dinner for your family, or giving a hug to someone when they really need it. Or it could be going to an old folk’s home and reading a book to someone who never has any visitors. You’ll make someone’s day, and they’ll think you’re the best thing since sliced bread. And you’ll think you’re pretty great, too. There’s nothing like doing something nice for someone else, to help you forget your troubles.

Q: Foods anti-DEPRESSION?
A friend of mine has DEPRESSION and I want to help him.
Besides the anti-depressive drugs prescribed by a psychiatrist, do you know some foods that can aliviate the symptoms of this horrible disease?
I have heard that “chocolat” has some substances that can help.
Please?

A: Chocolate can help some. You can also try gatorade/powerade for the crash out times. A generally healthy diet and especially exercise in the sunlight helps.

Q: do spells or specific foods or aroma oils ward off depression?
i socialise, listen to music, pray, play but still lately depression isnt leaving me. i cant learn anything and sometimes i cry uselessly and i cant help it. i really need help. i dont want to take any medicins.
suggest any home remedies for depression. i heard some foods and aromas make us fresh and reduce depression, can any1 suggest please?
dont make fun of me, if u need easy scores just leave a “hi”.
Thanks alot

A: You could try some of the citrus oils. Also I’d read that turkey, red wine, and dark chocolate are supposed to help with Seasonal Affective Disorder which is a form of depression. Might want to check with your doctor.

Q: Can someone give me a list of foods that help with depression and contain serotonin?
I know bananas and chicken do. What else?

A: I’m not sure what foods contain serotonin (or if foods even do contain serotonin..) but there’s a great pill out there called 5HTP. It’s a serotonin replacement therapy and works really well. You can get it at any drug store and it’s a bit pricey but totally worth it. You take it at night time (because it can make you quite sleepy) and in the morning time I always notice a BIG difference in my mood. I’m much more happy, easy going, etc.
I’ve also heard of something called St. John’s Wort or something like that which is supposed to be a mood enhancer. Not sure if it contains serotonin or not, and I’ve never taken it. But it may be cheaper, I really have no idea. Maybe post something asking if people have tried taking 5HTP or St. John’s Wort and what results they got to decide which to get?
Hope this helps!

Q: what kind of foods should I kick out of my diet if I want clear skin and no depression?
Im physically depressed, have been for a very long time. My face is not a pizza but the little bit of pimples I do have is a sure sign that my diet is not what it could be or should be. What kind of foods help clear skin and depression and what kind of foods make skin worse and depression worse?

A: Basically just eat a variety of vegetables and fruits with good protein sources like beans or lean meat with evey meal. Don’t eat any junk food or fake sweets. Drink lots of water and like 3 cups of real green tea(not in the bottle stuff). Fish or omega 3 pills are really good for the skin. There’s probably many sites about this kind of thing if you just google it really. Good luck.

Q: What are some foods which help with depression and anxiety?

A: Any food that is high in protein and even fat. They increase serotonin production. Lean beef, fish (also high in omega fatty acids) and chicken. I have depression and anxiety and I need to have some protein in every meal or I will suddenly start to get agitated for no reason at all. I also found peanuts to be a great snack in between meals for me. Other things that have also worked for me are calcium (citrate) tablets and getting enough son.
Hope this helps.

Q: Is there any good food for depression?
If you have depression, is there a special food that can help you. Is there any treatment without using a pyshcologist or doctor?

A: http://www.whfoods.com/genpage.php?tname=fightdz&dbid=12 – Cached

http://www.depressionhelper.net/39 – Cached

http://www.webmd.com/depression/news/20050210/do-some-foods-battle-depression – 113k – Cached

Q: Food has a connection with depression?
I wanted to know what foods make depression worse and what foods can help fight depression?

A: I don’t think there is any foods that can make depression worse. However, too much food can. Eat healthy foods and limit your fat and sugar intake.

Q: Can We Talk About Foods that will help Beat Depression?
I know that it wont beat it all together but I would be interested in what you know about this and your experiences?

A: actually there was a recent study saying that salt is an antidepressant. check it out! :)

Q: Menstruation and severe depression?
Every single month I get severely depressed for one day to a week DURING my period. It isn’t before my period so I don’t think it’s PMDD, it’s always during. Does anyone know anything to help relieve the depression, foods I should eat or anything like that? Or does anyone know of what I could be experiencing other then simply PMS?

A: I’ve had problems off and on in the past with depression on and around my period, especially when I was on the pill or depo. It helped when I wasn’t on hormonal birth control and had it all out of my system (depo stayed with me for a few years, and I’ve just recently become free of it).

Other things that seem to help: eating fresh, whole food like fruits and veggies, rice, pasta, whole grains, lean meat, maybe some dairy, meals that you make yourself from scratch. Avoid processed foods and high fructose corn syrup (a highly processed sweetener), hydrogenated oils (margarine and shortening) artificial sweeteners, preservatives, and other additives. Avoid anything in a little package, and try to eat simply.

Excercise, even if you don’t want to. It gets your mind off your feelings, and releases happy chemicals in your brain. And try to get out with some friends who can cheer you up.

Also, writing can help a lot, both to vent your feelings, and to keep track of when you feel these things and what may set it off. Try keeping a journal, noting when you feel really good and really bad, what you eat, the stressful situations in your life (if any), and what’s going on.

Of course, if you are depressed to the point of feeling suicidal, or even just thinking about it, you should get help from a professional. Don’t let yourself get to the point where you’re in danger.

Hang in there. Hope this helps!

Q: Are there certain foods you can eat to help depression?
Thanks,and please don’t say take pills for depression(i know this is also good and helps),but id like to also here about food options too
hey guys i noticed alot of u are suggesting junk food,is there more healthy alternatives,cheers!

A: sweets specially chocolate.

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